NSCA Coach

NSCA Coach provides valuable takeaways for every level of strength and conditioning coach through quarterly, electronic issues. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. You must be a member of the NSCA to access NSCA Coach.

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august 2024 | Vol. 11 - Issue 3

NSCA Coach 11.3 Cover

Issue 11.3 of NSCA Coach contains articles on plyometric training for high school athletes, arm health for baseball pitchers, deadlifting for rehabilitating low-back injuries, and injury susceptibility in men’s soccer.

Table of Contents  

06| 

Enhancing Athletic Performance – A Guide to Plyometric Training for High School Athletes by Josh McMillian, MS, CSCS, RSCC*D

26|

Maintaining Arm Health with Pitcher-Specific Strength and Conditioning Techniques by Avery Bridges, and Jeffrey Hartman, PhD, CSCS, NSCA-CPT

32|

Risk-Benefit Considerations for Deadlifting in Rehabilitating Low-Back Injuries by Alexander Weber, CSCS, and Michael Fanning, DC, DACBSP, CSCS

38|

Match Load, Positions, Formations, and Injury Susceptibility in Collegiate Men’s Soccer by Ethan Byrnes, Maren Clark, Rebecca Downey, DPT, and Erin Choice, PhD, CSCS, CPSS

NSCA Retraction and Correction Policy

Editor-in-Chief
Brian Gearity, PhD, CSCS, FNSCA

Assistant Editor
Britt Chandler, PhD, CSCS,*D, NSCA-CPT,*D

Publications Director
Keith Cinea, MA, CSCS,*D, NSCA-CPT,*D

Managing Editor
Matthew Sandstead, NSCA-CPT,*D

Publications Coordinator
Cody Urban

Editorial Review Panel
Charles Allen, PhD, CSCS,*D, TSAC-F, USAW 
Jonathan Anning, PhD, CSCS,*D, FNSCA 
Shaun Edmonds, PhD, CSCS, NSCA-CPT
Felipe Eichenberger, CSCS, RSCC*D
Yvette Figueroa, PhD, CSCS
Daniel Flahie, MSEd, CSCS,*D
Andy Gillham, PhD, CSCS,*D, CMPC
Juan Gonzalez, PhD, CSCS, USATF
Allen Hedrick, MS, CSCS,*D, FNSCA
Meredith Hale-Griffin, MS, CSCS
William Klika, PhD, CSCS, RSCC*E
Tessa Koschel, PhD, CSCS
Thaddeus Light, PhD
Pat Mahady, MS, CSCS
Bryan Mann, PhD, CSCS,*D, RSCC*D
Eric McMahon, MEd, CSCS,*D, TSAC-F, RSCC*D
Ed McNeely, MS, CSCS 
Jonathan Mike, PhD, USAW
Ryan Puck, MS, CSCS, RSCC, USAW
Jake Sankal, MEd, RD, CSSD, RSCC 
Aaron Suma, MA, CSCS, RSCC, USAW-2
Chris Szedlak, PhD, FHEA
Tai Tran, PhD, CSCS
Daniel Vockeroth, MS

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