The Seated Medicine Ball Throw Performed by Law Enforcement Recruits – Normative Data and Training Implications

by Robert Lockie, PhD, TSAC-F,*D
TSAC Report May 2025

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The focus of this article it is to identify an assessment that could provide training implications on the seated medicine ball throw performed by law enforcement recruits.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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56. van den Tillaar, R, and Marques, MC. Reliability of seated and standing throwing velocity using differently weighted medicine balls. Journal of Strength and Conditioning Research 27(5): 1234-1238, 2013.

 

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Robert Lockie is an Associate Professor of strength and conditioning at California State University, Fullerton. He obtained his undergraduate and hono ...

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