Emphasizing Strength and Power Performance Using the Trap Bar Deadlift for the Modern-Day Warfighter
by Kyle Travis and Joseph Walters
TSAC Report
May 2020
Vol 56, Issue 4
The purpose of this article is to provide warfighters and tactical facilitators with an evidence-based approach to improve maximal strength and power using the trap bar deadlift as it relates to combat preparedness.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
Related Reading
The Fitness-Fatigue Model Revisited: Implications for Planning Short- And Long-Term Training
Strength Training for the Warfighter
Short-Term Training Cessation as a Method of Tapering to Improve Maximal Strength
A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises
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