Fitness aboard a Canadian Patrol Frigate
by Yannick Laflamme, MHK, CSCS, and Étienne Chassé, MSc, CSEP-SEP
TSAC Report
December 2023
Vol 70, Issue 4
This article will focus primarily on the physical fitness considerations of sailors aboard Canadian Patrol Frigates while out at sea.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
- Thériault, FL, Gabler K, and Naicker K. Health and Lifestyle Information Survey of Canadian Armed Forces Personnel 2013/2014 – Regular Force Report. Department of National Defence, Department of National Defence. Strauss, BA, and Whitehead, J (Eds.), Ottawa, Canada; 2016.
- FORCE Evaluation. cafconnection. Retrieved online May 2022 fom https://www.cafconnection.ca/National/Programs-Services/ For-Military-Personnel/Military-Fitness/CMTFE-FORCE-Evaluation/ FORCE-Evaluation.aspx.
- Strategies to Maintain Combat Readiness during Extended Deployments - A Human Systems Approach. North-Atlantic Treaty Organisation. Prague, Czech Republic. Proceedings from RTO Human Factors and Medicine Panel Symposium, 2015.
- Canadian Forces Morale and Welfare Services. Balance The CAF Physical Performance Strategy. Ottawa, Canada; 2018.
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