Boot on the Ground: Strength and Conditioning in the United States Army – Lessons Learned from a Year Coaching Infantrymen
by John Mata, CSCS,*D, TSAC-F
TSAC Report
February 2019
Vol 2, Issue 51
John Mata writes about his experience as a Tactical Strength and Conditioning Facilitator® (TSAC-F®) and his opportunity to be part of a pilot program directed by United States Army Forces Command (FORSCOM).
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
1. Issurin, V. Block periodization versus traditional training theory: A review. Journal of Sports Medicine and Physical Fitness 48(1): 65-75, 2008.
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