A Personal Trainer’s Guide to the Aspiring Bodybuilder
by Kworweinski Lafontant, MS, CSCS, and Alexa Rukstela, MS
Personal Training Quarterly
March 2024
Vol 10, Issue 4
This article will discuss the balance between what an aspiring bodybuilder may expect from a personal trainer, what a personal trainer is able to provide, and how a personal trainer can be a valuable asset towards the aspiring bodybuilder’s development.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
References
- Aragon, AA, Schoenfeld, BJ, Wildman, R, Kleiner, S, VanDusseldorp, T, Taylor, L, et al. International Society of Sports Nutrition position stand: Diets and body composition. Journal of the International Society of Sports Nutrition 14: 16, 2017.
- Bond, P, Smit, DL, de Ronde, W. Anabolic-androgenic steroids: How do they work and what are the risks? Frontiers in Endocrinology 13: 1059473, 2022.
- Escalante, G, Darrow, D, Ambati, VNP, Gwartney, DL, and Collins, R. Dead bodybuilders speaking from the heart: An analysis of autopsy reports of bodybuilders that died prematurely. Journal of Functional Morphology and Kinesiology 7(4): 105, 2022.
- Mitchell, L, Murray, SB, Cobley, S, Hackett, D, Gifford, J, Capling, L, and O’Connor, H. Muscle dysmorphia symptomatology and associated psychological features in bodybuilders and nonbodybuilder resistance trainers: A systematic review and metaanalysis. Sports Medicine 47(2): 233-259, 2017.
- Roberts, BM, Helms, ER, Trexler, ET, and Fitschen, PJ. Nutritional recommendations for physique athletes. Journal of Human Kinetics 71: 79-108, 2020.
- Rukstela, A, Lafontant, K, Helms, E, Escalante, G, Phillips, K, and Campbell, BI. Bodybuilding coaching strategies meet evidence-based recommendations: A qualitative approach. Journal of Functional Morphology and Kinesiology 8(2): 84, 2023.
- Schoenfeld, BJ, Androulakis-Korakakis, P, Piñero, A, Burke, R, Coleman, M, Mohan, AE, et al. Alterations in measures of body composition, neuromuscular performance, hormonal levels, physiological adaptations, and psychometric outcomes during preparation for physique competition: A systematic review of case studies. Journal of Functional Morphology and Kinesiology 8(2): 59, 2023.
- Smit, DL, Buijs, MM, de Hon, O, den Heijer, M, de Ronde, W. Positive and negative side effects of androgen abuse. The HAARLEM study: A one-year prospective cohort study in 100 men. Scandinavian Journal of Medicine and Science in Sports 31(2): 427-438, 2021.
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