Ice Hockey – In-Season Strength and Conditioning Considerations

by Tammy Kovaluk, CSCS
NSCA Coach June 2023
Vol 10, Issue 1

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This article provides some practical applications to minimize the negative effects associated with a long intensive ice hockey season on ice hockey athletes.

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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »

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References

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About the author

Tammy Kovaluk, CSCS

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Tammy Kovaluk has over a decade of experience as a strength and conditioning coach. She has worked with both teams and individuals in most sports with ...

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Available to:
Members only
Audience:
Coaches
Topics:
Program design
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