Fatigue – Enemy or Ally?
by Dane Bartz, PhD, CSCS and Alexandra Bartz
NSCA Coach
April 2022
Vol 8, Issue 4
The purpose of this article is to help bring awareness of athletic recovery by useful fatigue monitoring and managing tools, such as external and internal load examples.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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References
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11. Soligard, T, Schwellnus, M, Alonso, J-M, Bahr, R, Clarsen, B, Dijkstra, HP, et al. How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of injury. British Journal of Sports Medicine 50(17): 1030, 2016.
12. West, SW, Clubb, J, Torres-Ronda, L, Howells, D, Leng, E, Vescovi, JD, et al. More than a metric: How training load is used in elite sport for athlete management. International Journal of Sports Medicine 42(4): 300-306, 2021.
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