Creating Power – Alternative Bilateral and Unilateral Triple Extension Exercises
by Dr Lawrence Judge, PhD, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, Josh Wildeman, MA, CSCS, RSCC, William Hawkins, and Makenzie Schoeff
NSCA Coach
November 2020
Vol 7, Issue 3
This article demonstrates how strength and conditioning coaches can coach power through non-traditional weightlifting exercises that can be taught quickly, to large groups, with less extensive technique correction.
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This article originally appeared in NSCA Coach, a quarterly publication for NSCA Members that provides valuable takeaways for every level of strength and conditioning coach. You can find scientifically based articles specific to a wide variety of your athletes’ needs with Nutrition, Programming, and Youth columns. Read more articles from NSCA Coach »
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References
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3. Haff, GG, and Triplett, TN. In: Earle, RW (Ed.), NSCA’s Essentials of Strength Training and Conditioning (4th ed.) United States: Human Kinetics; 2016.
4. Hedrick, A, and Hiroaki, W. Weightlifiting movements: Do the benefits outweigh the risks? Strength and Conditioning Journal 30(6): 26-35, 2008.
5. Judge, LW, Hoover, DL, and Bellar, DM. Balancing the imbalance - The training of a Paralympic F44 discus thrower. NSCA Coach 5(3): 40-48, 2018.
6. Mann, JB, Ivey, PA, and Sayers, SP. Velocity-based training in football. Strength and Conditioning Journal 37(6): 52-57, 2015.
7. Suchomel, TJ, Comfort, P, and Lake, JP. Enhancing the force-velocity profile of athletes using weightlifting derivatives. Strength and Conditioning Journal 39(1): 10-20, 2017.
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