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Squat versus Hip Thrust: Effects on Performance

by Yann Le Meur, PhD
Other May 2017

Audience:
Personal trainers Coaches

Topics:
Exercise Science Exercise Technique

Keywords:
hip thrust squat vertical jump infographics

Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.

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Yann Le Meur

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Exercise Technique

Keywords:
hip thrust squat vertical jump infographics

Access to Article

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Squat versus Hip Thrust: Effects on Performance

Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.

About the author

Yann Le Meur

Contact Yann Le Meur

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