Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

by Adam Virgile, CSCS
April 2020

Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Barbell Velocity Concentric Velocity

This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.

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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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Audience:
Personal trainers TSAC Facilitators Coaches

Topics:
Program design

Keywords:
Infographics Barbell Velocity Concentric Velocity

Access the Article

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Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads

This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.

About the author

Adam Virgile, MS, CPSS, CSCS, RSCC

Contact Adam Virgile

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