Both unilateral and bilateral training should be used to optimally develop basketball players. This article compares single-leg and double-leg training options and provides considerations and potential implications for training basketball athletes.
CoachesExercise TechniqueProgram designsingle-leg trainingbasketball conditioningdouble-leg trainingbilateral trainingUnilateral training
This infographic explains how utilizing the rear foot elevated split squat is a reliable method of testing unilateral leg strength and how it can measure athletes’ symmetry in producing vertical ground reactive forces.
Personal trainersTSAC FacilitatorsCoachesTesting and EvaluationInfographicsRear Foot Elevated Split SquatUnilateral StrengthSymmetry
This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.
CoachesProgram designInfographicsStrength TrainingChange of DirectionMaximal Force Velocity
By adhering to the basic principles of training, including progressive overload, periodization, and a safe lifting environment, the bilateral deficit can be improved by the amalgamation of unilateral force production, maximal effort, and repeated effort training.
CoachesExercise ScienceProgram designstrength and conditioningstrength trainingbilateral deficit
This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.
The goal of this article is to understand contralateral and ipsilateral loading, how to set-up loaded carries, electromyography activity during exercises, and how to apply these exercises into the strength training program.
During the rehabilitation process, a client may need therapy outside of the personal trainer’s scope of practice. This article discusses safe and effective modalities that personal trainers can use with clients in the post-rehabilitation phase process.
Personal trainersExercise ScienceProgram designCross EducationMirror TrainingPhantom LimbRehabilitation Process
This article examines ways that personal trainers can take steps in order to effectively reduce the risk of clients suffering a training-related injury.
Personal trainersExercise TechniqueProgram designpersonal traininginjury reductioninjury prevention
Learning to lunge correctly can strengthen the lower body musculature, improve core stability and balance, enhance hip flexibility, and increase functionality. There are a plethora of modifications and progressions to consider.
Personal trainersExercise TechniqueProgram designLungeCore StabilityLunge ProgressionLower Body Exercise