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(35 found)

Foundational Movements for the Tactical Athlete

April 30, 2016

Video

In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.

TSAC Facilitators Exercise Technique Program design mobility foundational movements kinetic chain total body multi-planar movement

Using LTAD to Program for a Middle School Athlete and a High School Athlete: Part 2 – Creating a Developmentally-Appropriate Strength and Conditioning Program

January 28, 2019

Article

This second article of a two-part series continues the discussion of long-term athletic development (LTAD). This article provides practical application of the LTAD principles by examining two sample programs.

Coaches Nutrition Program design Organization and Administration LTAD Long Term Athletic Development Youth Training Youth Sports Program Design Peak Height Velocity hs-coaching

Using LTAD to Program for a Middle School Athlete and a High School Athlete: Part 1—Generating an Athletic Profile

October 29, 2018

Article

This article applies LTAD principles to guide the process of generating an athletic profile (part 1) and sample program design (part 2) for a middle school athlete and a high school athlete.

Coaches Program design LTAD Youth Athlete Youth Training Guidelines Athletic Development hs-coaching

Resistance Exercise Programming—A Mixed-Training Approach

July 1, 2014

Article Members Only

Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.

Personal trainers Exercise Science Exercise Technique Program design strength training technique how to get stronger bodybuilding powerlifting weightlifting Best strength training

Core Strength and Functionality with Loaded Carries

July 1, 2016

Article Members Only

What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.

Coaches Exercise Technique Program design strength and conditioning Core training

Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals

October 29, 2018

Article Members Only

By examining a practical approach to programming fundamentals based on a needs analysis and training objectives relative to the program, a foundational plan can be laid that may lead not only to the appropriate progression of a given officer but also to the mutual satisfaction of the trainer and trainee alike.

TSAC Facilitators Program design TSAC Tactical Athlete Law Enforcement

Principle-Based Program Design—A Practical, Step-By-Step Guide

April 1, 2015

Article Members Only

Although most resources on program design review the foundational scientific principles of training, they often fail to provide practical strategies that strength and conditioning professionals need in order to apply these principles successfully. To help bridge the gap between science and application, this article provides a simple and practical, step-by-step system for applying the scientific principles of training into the program design process.

Personal trainers Exercise Science Program design strength and conditioning exercise science personal training program design

The Importance of Proper Movement for Marines—Part 4: Movement Education

October 1, 2014

Article Members Only

In the final part of this four-part series on proper movement, the author recommends that the US Marine Corps screen the movement quality of each Marine and educate them on how to move correctly in order to reduce the risk of injury.

TSAC Facilitators Exercise Technique Program design HIIT movement assessment fitness for Marines injury prevention

Rotational Movement Skills

August 25, 2023

Article

The excerpt from Strength Training for Soccer describes the movements necessary for multidirectional speed.

Coaches Exercise Technique Program design Multidirectional Speed Acceleration Backpedaling Shuffle and Cut

Training for Connective Tissue Adaptations

August 2, 2024

Article Members Only

This article takes a closer look at training strength and stiffness in connective tissues.

Coaches Exercise Science Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Connective Tissue Stretch Shortening Cycle Rehabilitation ACL Tendon Ligament Plyometrics

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