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TSAC Research Column – July 2022
April 14, 2023
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Program design Testing and Evaluation Firefighter Military Tactical Police Body Composition Occupational Tasks Musculoskeletal Injury
TSAC Report – Military Column – January 2024
June 7, 2024
The purpose of this article is to explore physical training interventions and their impact on military combat-centric roles for female soldiers.
TSAC Facilitators Program design Testing and Evaluation Military Job Task Load Carriage Endurance
Core Exercises Unique to Baseball and Softball
May 27, 2022
This excerpt from Developing the Core explains core exercises unique to baseball and softball.
Coaches Program design Baseball Softball Core Pitcher Hitter
Designing Speed Training Sessions
November 8, 2019
This book excerpt discusses how to maximize sprint quality during training sessions.
Coaches Program design Speed Training Sprint Quality High-Intensity Sprints
Application of Program Design to Training Seasons
May 1, 2017
A sound year-round aerobic endurance training program should be divided into sport seasons with specific goals and objectives designed to improve performance gradually and progressively.
Coaches Program design Exercise program design off-season training postseason training in-season training preseason training
NSCA Government Resources
Are you a member of the U.S. Armed Forces? Are you transitioning out of the military and looking for new career opportunities? Service Members are now eligible for reimbursement when they pursue the NSCA’s Tactical Strength and Conditioning Facilitator® (TSAC-F®) certification.
Eccentric and Balance Training to Enhance Pistol Shooting Performance in the Young Athlete
November 19, 2018
The Scholastic Action Shooting Program (SASP) is a speed shooting competition designed for school-aged youth. The key to training a successful SASP competitor is to not overlook the often forgotten balance and eccentric training exercises that target key muscle groups involved in the competition. An implementation of balance and eccentric training is suggested to aid the performance of young shooters in competition.
TSAC Facilitators Coaches Exercise Technique Program design Eccentric Training Balance Training Youth athlete Training for shooting Youth Training hs-coaching
120213: NSCA Celebrates 2014 Coaches of the Year Awards
Colorado Springs, CO - National Strength and Conditioning Association announces 2014 Coach of the Year Awards. Winners include: Professional Strength and Conditioning Coach Joe Kenn, College Coach, Shannon Turley and Assistant Collegiate Coach, Caitlin Quinn.
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