This article explores the possible advantages of staying active during pregnancy and how it can positively impact health and well-being.
Personal trainersExercise ScienceNutritionExercise TechniqueProgram designBasic Pathophysiology and Science of Health Status or Condition and Disorder or Diseasegestationpregnancyexercise routinelow intensity workouthip rotation exercisessquatsaerobic exercise
The constant presence of technology can train the mind to be in a constant state of reactivity and unease. Personal trainers can help their clients improve performance by teaching them how to focus.
Personal trainersExercise Sciencepersonal traininghow to be focusedmental focus
This article discusses the macronutrients and micronutrients that are in milk and provides information to help athletes better comprehend the benefits of consuming milk as part of their nutritional intake.
This article from NSCA Coach explores how beet juice and nitrate supplements can enhance athletic performance. Learn more about nutrition and exercise physiology online at NSCA.com.
Exercise ScienceNutritionProgram designTesting and EvaluationClient Consultation|AssessmentBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseDietary NitratesBeet JuiceHigh-intensity exerciseRecoveryEnduranceAthletic PerformanceNutrition Supplements
This article provides strength and conditioning coaches with strategies to address hip mobility limitations that may lead to lumbar spine and femoral acetabular issues.
Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.
This article takes a closer look at training strength and stiffness in connective tissues.
CoachesExercise ScienceExercise TechniqueProgram designBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseConnective TissueStretch Shortening CycleRehabilitationACLTendonLigamentPlyometrics
Two factors that determine running speed are stride cadence and stride length. Because athletes propel themselves forward only when their foot is in contact with the ground, the stance phase of the running stride should be the focus of speed enhancement programs.
CoachesExercise ScienceMechanics of runninghow to run fasterspeed trainingrunning mechanics