The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.

Most people suffer from some degree of injury, illness, or disease at some point. As a result, there is a need for strength and conditioning professionals who can develop effective exercise programs for people with disabilities.

Strength and conditioning professionals who incorporate a properly designed and supervised training program can help their young athletes train, compete, and reduce the likelihood of injury.

The Personal Trainer of the Year Award recognizes an NSCA-Certified Personal Trainer (NSCA-CPT) or Certified Strength and Conditioning Specialist® (CSCS) for exemplary service to the advancement of the personal training industry.

NSCA National Awards will be handed out at the 41st Annual NSCA National Conference on Friday, July 13 in Indianapolis, IN.

Colorado Springs, CO – Health and fitness professionals from across the world will converge on the NSCA’s National Conference on July 12, 2017 in Las Vegas, NV to discover cutting-edge research and practical applications in strength and conditioning, presented by the industry’s most elite and respected experts. During the event, the NSCA will announce this year's annual award winners.

NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Rocky Mountain Regional Coordinator provides oversight and training to local state directors. Members in the Rocky Mountain Region can connect at local and regional events as well as on Facebook to others in this area.

Plan your schedule for 2026 NSCA Tactical Annual Training in Orlando. Experience practical, hands-on sessions and social events. Join us in person for 2.0 CEUs.

This article introduces a potential solution for programming in the large group fitness setting with a wide variety of fitness levels.