(354 found)
Muscle Activation and Strength Training
June 1, 2017
Periodization of training is based on the principle that different loads (e.g., light, moderate, or heavy) or power requirements recruit different types and numbers of motor units. Recruitment order is important from a practical standpoint for several reasons.
Coaches Exercise Science strength and conditioning strength training
Group Personal Training for Osteoporosis Prevention
October 8, 2019
Osteoporosis and low bone mineral density (BMD) are conditions that affect millions of people, and the amount of people afflicted is on the rise. To potentially reverse this trend, personal trainers can provide group sessions of high-intensity progressive resistance training to increase BMD and prevent osteoporosis.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Osteoporosis BMD Bone Health Group Training Sessions
NSCA's Coaching Podcast: Joe Kenn's Bonus Audio From Episode 40
Coaches Organization and Administration Professional Development
Physical Preparation for Academy Training Specific to Female Law Enforcement Recruits
February 18, 2022
This article will detail example resistance training and aerobic conditioning sessions that could be used by a female recruit in the lead-up to their academy program.
TSAC Facilitators Program design Law Enforcement Recruits RPE Scale Tactical Strength and Conditioning
The Red Light – Green Light System – A Simple Tool to Assess and Individualize Group Training
February 9, 2020
This article introduces a potential solution for programming in the large group fitness setting with a wide variety of fitness levels.
Personal trainers Program design Client Consultation|Assessment Client Assessment Modifications Exercise Selection
The Importance of Creatine Timing for Muscle Size and Strength
September 15, 2023
This article provides a discussion around the evidence on creatine timing and supplementation.
Personal trainers Nutrition Creatine Carbohydrates Timing Micronutrients
Educator of the Year
The Educator of the Year Award is presented to an educator who has made noteworthy contributions to education and clinical application of strength training and conditioning.
Tactical Coach Award
The Tactical Strength and Conditioning Coach of the Year Award is awarded to the coach whose influence within his or her assigned tactical (military, law enforcement, fire and rescue) setting exceeds that of peers. Achieving this influence can be the result of one or multiple coaching related accomplishments such as but not limited to measurable performance improvements or injury reduction, program creation, advancement through innovation, and other initiatives that enhance wellness, health, and performance at the local level.
Training Clients with Shoulder Injury – Modifications and Considerations
October 13, 2020
This article sheds some knowledge on shoulder exercise modifications and progressions that can help reduce the risk of re-injury and maximize performance for clients.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Shoulder Scapula Shoulder Anatomy Range of Motion
Time-Efficient Training Approach as a Solution to Sedentary Occupational Health Risks
November 4, 2022
This article highlights some of the benefits, components, and training methods involved with time-efficient training.
Personal trainers Program design Sedentary Time-Efficient Training Complex Circuit
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