(1,457 found)
Firefighter Perceived Fitness: Implications for Injury Risk and Training Program Development
May 1, 2015
In this session from the 2015 NSCA TSAC Annual Training, Katie Sell discusses current research on how perceived fitness in firefighters may be related to injury prevalence (on-duty and in training) and provide recommendations on how tactical facilitators can decrease adverse repercussions of inaccurately perceived fitness levels (e.g., injury, overtraining, and job-related preparation).
TSAC Facilitators Program design Safety TSAC Tactical Strength and Conditioning Firefighter Injury prevention
Sports Science: The Brain-Body Connection
April 28, 2016
Develop a better understanding of the brain’s role on exercise and recovery for the tactical athlete, and learn how to identify and implement heart rate variability (HRV) markers for prescribing recovery strategies. Presented by Mark Stephenson, Director of the Human Performance Program at a special operations unit for the Department of Defense, at the NSCA’s 2016 TSAC Annual Training.
TSAC Facilitators Exercise Science heart rate variability stress recovery strategies
Cluster Sets - Current Methods for Introducing Variations to Training Sets
June 25, 2016
Learn about cluster sets, and how they can be used in program design for optimal athletic development. Greg Haff, President of the NSCA, shares examples of various set structures in this session from the NSCA 2016 National Conference.
Coaches Program design weight training cluster sets strength and conditioning program design
Dynamic Warm–Up Movement Assessment™ (DWMA)
July 1, 2016
Traditional movement screens are not always feasible when working with a multitude of athletes with time limitations. In this session from the NSCA’s 2016 Coaches Conference, Michael Bewley demonstrates how to implement the Dynamic Warm–Up Movement Assessment™, which is a succinct way to pinpoint movement deficiencies and apply correctives for an entire group at once.
Coaches Program design Testing and Evaluation Movement Screening Dynamic Warmup Athlete Assessment DWMA
Coaching Your Athletes/Clients Through the Maze of Fad Diets
July 31, 2016
Learn about the pros and cons of popular diets, and how each diet will impact the training of your clients. In this session from the 2016 NSCA National Conference, sports nutritionist, Marie Spano explains the key factors that determine dieting success, and shares resources to help your clients decide which approach is best for them.
Coaches Nutrition Program design weight loss fad diets nsca-cpt sports nutrition nutrition diet
Evolving the Culture of Military Strength and Conditioning
April 30, 2016
Learn about the unique culture that comprises tactical performance, to include the unit-specific subcultures within it, and how to adopt both intuitive and research-based methods to more strategically impact military personnel. In this session from the NSCA’s 2016 TSAC Annual Training, Nate Palin explains effective and ineffective approaches to influencing the physical training within a tactical setting.
TSAC Facilitators Organization and Administration TSAC tactical fitness program business case
The Top 5 Nutrition Questions Your Clients Have for You
October 29, 2016
In this session from the NSCA’s 2016 Personal Trainers Conference, Marie Spano discusses the top five questions clients have about nutrition, weight loss, and getting fit and healthy. Learn to teach your clients how they can feel an immediate difference, the most effective strategies for losing weight and keeping it off, and the health implications of popular diets.
Personal trainers Nutrition nutrition weight loss diet
Deceleration Progressions from Squat-Lunge to Sprint
July 31, 2017
Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips
Coaches Exercise Technique Program design Deceleration Progressions Squat Lunge Programming Sprinting
Conditioning Program Design Workshop
January 29, 2018
Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting. Ron McKeefery explains the scientific rational behind anaerobic and aerobic conditioning methods and how to use a systematic approach to build a successful conditioning program. In this session from the NSCA’s 2018 Coaches Conference, McKeefery also provides examples of fun, safe, and effective routines.
Coaches Exercise Science Exercise Technique Program design Conditioning Programs Aerobic Training Aerobic Training Program
Exercise Programming for Tactical Athletes Suffering from Post-Traumatic Stress Disorder (PTSD)
April 24, 2017
In this session from the NSCA’s 2017 TSAC Annual Training, Mick Stierli discusses the new 12-week structured exercise program for law enforcement that was recently implemented in New South Wales, Australia. Stierli explains how to integrate a similar program into an organization and how to gain buy-in from tactical athletes.
TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease TSAC Tactical Athlete PTSD Programming for Mental Health and Stress Related Disorders Mental Health
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