(342 found)
Implementation of HIIT Sessions to Maintain Physical Preparedness during Military Deployments
September 6, 2024
This article discusses how high-intensity interval training may be an effective metabolic training method for soldiers trying to maintain physical preparedness during deployment.
TSAC Facilitators Program design Soldier High-Intensity Interval Training Aerobic Anaerobic Prepardness
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Resistance Exercise Programming—A Mixed-Training Approach
July 1, 2014
Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.
Personal trainers Exercise Science Exercise Technique Program design strength training technique how to get stronger bodybuilding powerlifting weightlifting Best strength training
Benefits and Risks of Caffeine Ingestion for Anaerobic-Dominant Athletes
December 2, 2022
The purpose of this article is to present a brief review of research on the safety and efficacy of caffeine used by athletes participating in anaerobic-dominant sports.
Coaches Nutrition Caffeine Power Pre-Workout Anaerobic Performance
Microdosing – Resistance Training Frequency and its Implications for Sports Performance
October 21, 2022
The following information provides an overview of what microdosing (MD) is, the limitations in utilizing it as a programming method, and the structure of an MD training session along with examples of in-season and off-season training microcycles.
Coaches Program design Resistance Training Superset Drop Set Competition
Potential for Using the Reactive Strength Index (Rsi) to Decrease Injury Risk and Improve Operational Performance in UK Firefighters
November 22, 2024
This article provides considerations for preparing firefighters
for the physical and psychological demands of their job, including pre-operational work specific training during their rest times.
TSAC Facilitators Exercise Science Program design Safety Professional Development First Responders Firefighters Mental Health Occupational Stress LEO's LEO's Physical Fitness LEO's LEO's Tactical Facilitators
Integrating Plyometric Training for High School Soccer Athletes – Part 2
June 4, 2021
In the second of this two part series, this article will discuss program design with an emphasis on integrating lower limb plyometric training into soccer training to enhance power actions, as well as, consider high school athletes’ biological characteristics and long-term athletic development (LTAD).
Coaches Exercise Technique Program design High School LTAD Plyometrics Maturation Power Soccer hs-coaching
Boots on the Ground: Real-World Strength and Conditioning Implementation at the Battalion Level
March 26, 2021
This article is from the perspective of the Battalion Commander, 1st Tank Battalion, in an effort to share with other TSAC-F what did and did not work while implementing the Marine Corps’ Force Fitness program.
TSAC Facilitators Program design Special Forces TSAC-F Marine Corps Foundational Movements Education
Periodization Approach Utilizing Progressive Overload Method for Physical Training Program in ROTC Cadets
August 1, 2017
The Physical Readiness Training Manual includes many exercises intended to keep military personnel in optimal physical condition while staying at a low risk to injury. Additionally, the application of progressive overload may be beneficial to periodization programming in ROTC cadet preparation for the Army Physical Fitness Test.
TSAC Facilitators Program design periodization TSAC-F TSAC ROTC progressive overload
The Recharge Skate – A Tool for Expressing In-Season Repeat Sprint Ability
March 4, 2022
This article features the recharge skate—an in-season hockey conditioning drill, designed by the authors, to maintain hockey-specific energy system fitness throughout the competitive season.
Coaches Exercise Science Program design Testing and Evaluation Ice Hockey Repeat Sprint Ability Alactic Energy Systems Development
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