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This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.
Personal trainersTSAC FacilitatorsCoachesProgram designInfographicsBlood Flow RestrictionLimb Occlusion Pressure
This article highlights the scientific evidence on exercises like the seated leg extension, leg curl, and adduction machines to highlight their potential benefits on enhanced performance and potentially reducing injury risk.
Personal trainersExercise ScienceProgram designSafetyPTQinjury riskseated leg extensionseated leg curladduction machinepersonal training
This article discusses flexible programming strategies for wildland fire suppression aids (FSAs). It also includes a detailed index of exercises that could be utilized for this specific population.
TSAC FacilitatorsExercise TechniqueProgram designWildland Fire Suppression AidsRPE ScaleProgrammingUndulated Training Program
The movement pattern utilized when flipping a tire is similar to the movements required during firefighting. Learn not only how to flip a tire, but how to assess functional power output among firefighters through the use of tire flipping.
TSAC FacilitatorsExercise ScienceExercise TechniqueClient Consultation|AssessmentStrength trainingConditioning trainingTire flipping workoutsTire workoutsTire flip;How to flip a tireTire flipping weightTire flipping benefitsTire flipping techniquetire flippinghow to flip a tire
Framing of the personal trainer-client relationship sets the stage for future success, and it all starts with the personal trainer’s approach. Learn how to give clients the right information at the right time, and in a way that will resonate with them.
Personal trainersProgram designClient Consultation|Assessmentclient-centered traininghow to be a personal trainerpersonal training