This article provides the personal trainer with sample exercise progressions for teaching resistance training movement patterns along with practical strategies for instruction and reinforcement of proper technique.
Personal trainersExercise TechniqueProgram designFundamentalsSquatHingeMovement PatternsResistance Training
Ankle injuries are very common and their incidence potentially can be reduced or prevented if the person has a better sense of foot position if proper footwear is worn while exercising.
TSAC FacilitatorsExercise ScienceExercise TechniqueProgram designTSACTactical StrengthBarbell Back SquatAnkle Joint ForcesFootwear for Back squat
Acceleration and maximal velocity are two factors that are key for any position in football and can determine success in many situations out on the field. This article will review several aspects of sprint mechanics and training to enhance linear (straight-ahead) speed for football players.
Optimize quality of care and mitigate potential litigation in your personal training practice through a clear understanding of the strengths, weaknesses, opportunities, and threats (SWOT) of personal training.
Personal trainersProgram designrisk managementlitigation
The purpose of this article is to provide warfighters and tactical facilitators with an evidence-based approach to improve maximal strength and power using the trap bar deadlift as it relates to combat preparedness.
TSAC FacilitatorsProgram designPeriodizationTrap Bar DeadliftTSAC-FWarfighter