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(682 found)

The Fighter Pilot – A 21st Century Tactical Athlete

November 12, 2021

Article Members Only

Between the physiological, cognitive, and tactical skill demands, this article explains why fighter pilots should be considered tactical athletes and have access to resources like a professional sport athlete.

TSAC Facilitators Exercise Science Program design Fighter Pilot Tactical Athlete G-Forces Cognitive Training

Training for Upper Body Power in Protective Security Personnel – A Tactical Athlete Approach

January 19, 2024

Article Members Only

This article discusses the importance of upper body power training for protective security personnel and its potential for an occupational performance marker.

TSAC Facilitators Program design Testing and Evaluation Protective Security Personnel Upper Body Power Tactical Athlete Combat

Androgen and Nutrition Strategies to Promote Anabolism and Enhance Warfighter Lethality

December 15, 2019

Video

In this session from the 2019 Tactical Annual Training, Stefan Pasiakos identifies mechanisms by which military operations degrade muscle mass and performance, defines warfighter nutrition requirements, and discusses ethical and efficacious androgen therapies to enhance warfighter lethality.

TSAC Facilitators Nutrition Nutrition Strategies Warfighter Protein Testosterone

Staying Impactful with Athletes

November 8, 2019

Video Members Only

In this session from the 2019 Coaches Conference, Vernon Griffith, Co-Owner of Virginia High Performance, discusses how to effectively communicate with athletes, establish trust and foster relationships, and understand the stresses that affect the mindset of young athletes.

Coaches Professional Development Youth Athletes Communication Confidence Professional Relationships hs-coaching

Breaking into the Performance Training Arena as a Personal Trainer

April 15, 2019

Video Members Only

In this session from the NSCA’s 2018 Personal Trainers Conference, Mark Roozen describes his experience working as a strength and conditioning coach and his transition to doing performance training in the private sector.

Personal trainers Coaches Organization and Administration Professional Development Performance Training Personal Training Youth Athletes

Maximizing Body Composition and Metabolism with Exercise and Nutrition

April 8, 2019

Video

This 2018 National Conference video features Dr. Abbie Smith-Ryan discussing her research with body composition, and evidence based practices to improve body composition, and to maximize the potential through nutritional based strategies

Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition BMI Body Composition Research

Anthropometry, Leverages, and Strength Training

February 25, 2019

Video Members Only

This 2018 Personal Trainers Conference video features Lee Boyce going over the subject of anthropometry and the mechanics of the fundamental movements in strength training. Boyce describes the common issues you see and how to individualize movements for your clients.

Personal trainers TSAC Facilitators Coaches Exercise Science Exercise Technique Program design Testing and Evaluation Fundamental Movements Push Pull Press Anthropometry Squat Deadlift

Nutritional Supplementation to Increase Muscle Mass

August 6, 2014

Video

In this lecture from the NSCA's 2014 National Conference, Trent Herda talks about using supplementation to build muscle mass. He discusses protein, the impact of resistance training, what data is currently available, and introduces some newer supplements.

Personal trainers TSAC Facilitators Coaches Nutrition supplements protein resistance training increase mass muscle mass

Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard

November 12, 2018

Video

Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Strong Man Strong Man Training Alternative Programming

Bridge: Optimizing Squat Technique

May 1, 2015

Video

This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique squat exercise squat best way to squat squat technique hs-coaching

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