(190 found)
Patterns of First Responders
July 1, 2014
Tactical facilitators need to understand the movement patterns that first responders encounter because they can have a profound effect on underlying biomechanics and may contribute to excessive tissue loads.
TSAC Facilitators Exercise Technique Program design Safety injury prevention for EMTs injury prevention for firefighters repetitive motion disorder Overexertion trauma
Training the College-Level Volleyball Athlete
August 19, 2022
The purpose of this article is to introduce the reader to methods of training collegiate volleyball athletes.
Coaches Volleyball Power Strength Training Cycles Program Design
Basic Obstacle Race Program Design for a First-Time Participant
April 21, 2023
The purpose of this article is to provide personal trainers an overview of training clients for their first Spartan Sprint event.
Personal trainers Program design Aerobic Endurance Muscular Strength Grip Strength
Changing an Industry and Culture in Public Safety
May 1, 2015
Changing an Industry and Culture in Public Safety
TSAC Facilitators Coaches Organization and Administration Safety tactical strength and conditioning injury prevention Fit Responder Bryan Fass career in public safety
Strength Training for the Older Client—A Blueprint for Program Design
June 1, 2017
This article provides a blueprint and “mini-macrocycle” that will assist the personal trainer in creating a program design for older adults by offering organized templates, direction in selecting exercise components, and the creation of volume controls specific to the client’s needs.
Personal trainers Exercise Science Program design PTQ older adults program template personal trainer Strength training
Load Carriage – Programming for Special Operations Forces
April 28, 2023
This narrative review will focus on the research related to tactical load carriage and on a program recommendation to maximize strength and endurance adaptations in Special Operations Forces (SOF).
TSAC Facilitators Exercise Technique Program design Special Operations Forces Load Carriage Stress Inoculation Training Readiness
Effects of Exercise on Type 2 Diabetes—Part 1
June 4, 2016
While pharmaceutical treatment is complex, dynamic, and important for optimal glycemic control, exercise clearly plays a critical, but often overlooked, role in the overall treatment plan for patients with T2D or those at risk of developing it.
Personal trainers Exercise Science Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease chronic disease type 2 diabetes personal trainers
Introducing Non-Traditional Sports for U.S. Youth Strength and Conditioning Development
September 24, 2021
The purpose of this article is to make the case for implementing non-traditional sports into training programs that prepare youth for participation in traditional American sports and bridge the gap between pedagogy of physical education and strength and conditioning youth coaching.
Coaches Program design Pedagogy Gaelic Football Youth Education hs-coaching
Hybrid Strength Complexes for Fat Loss & Conditioning
June 16, 2014
This hands-on lecture features Nick Tumminello, who spoke during the NSCA's 2014 TSAC Conference on the programming and use of hybrid strength complexes to lose fat and increase conditioning.
Personal trainers TSAC Facilitators Exercise Technique Program design strength complex fat loss body fat programming
Understanding Inter-Individual Responses to Exercise
December 11, 2020
This article briefly describes how individuals can have the same training program, but have large fluctuations in the adaptation responses due to genetic and life style factors.
Personal trainers Exercise Science Adaptations Genetics Personal Trainer Biological Factors
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