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(913 found)

Developing Fitness-Component Assessments for Military Units

Members Only

A physical assessment continues to be one of the best ways to evaluate and measure physical preparedness and readiness of a military unit for job-related tasks and future missions. Tactical facilitators must consider multiple factors when developing testing protocols and programs, including leadership support, limited resources, and training cycle time constraints.

TSAC Facilitators Testing and Evaluation Army Physical Fitness Test APFT

Law Enforcement Tactical Strength and Conditioning Programs— Transform “Impossible” Obstacles into Ideal Opportunities

March 11, 2019

Article Members Only

Mandy Nice explains the benefits and need of expanding health and fitness programs into military and law enforcement agencies, and offers strategies for the common obstacles preventing implementation of these programs.

TSAC Facilitators Organization and Administration TSAC Fitness Programs Tactical Strength and Conditioning

Case Study: How safe is your teen’s strength and conditioning program?

Other

Acclaimed Wisconsin-area high school strength and conditioning coach advises parents to ask these 10 important questions.

Load Carriage Effects on Cognitive Function among Military Personnel – A Critically Appraised Topic

January 20, 2023

Article Members Only

The purpose of this paper is to conduct a critical appraisal of peer-reviewed articles on the effects of load carriage on cognitive function among military personnel.

TSAC Facilitators Program design Testing and Evaluation Load Carriage Cognitive Function Ruck Military

The 75-Yard Pursuit Run Performed by Law Enforcement Recruits – Percentile Rankings and Implications for Training

August 8, 2020

Article Members Only

The purpose of this article is to present normative data that has been previously collected for the 75PR, use the data to create informed training practices, and support the need for further research of this particular topic in law enforcement.

TSAC Facilitators Program design Testing and Evaluation Foot Pursuit Law Enforcement Officers Agility Change of Direction

The Prevalence of Muscle Dysmorphia in Adolescents and What to Look For

March 1, 2015

Article Members Only

This article discusses what muscle dysmorphia is, the ways in which adolescents can fall victim to it, and how to intervene when body image becomes distorted.

Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease strength and conditioning resistance training youth training guidelines hypertrophy muscle dysmorphia

Trainer Tips

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Are you looking for research-based infographics you can use to educate your clients and athletes? If you’re an NSCA member you can download these resources below, along with referenced discussion points.

TSAC-F how to prepare

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Prepare for your TSAC-F® exam with confidence. Explore study timelines, optional NSCA Exam Prep resources, and community support with our Prep Group and course.

CSCS how to prepare

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Prepare for your CSCS® exam with confidence. Explore study timelines, optional NSCA Exam Prep resources, and community support through our clinics and Prep Group.

Dash Scholar

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Get more from NSCA education with Dash Scholar, a conversational AI-powered learning tool included with NSCA Membership. Log in or join today to start chatting.

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