(803 found)
LTAD, Youth Resistance Training, and Early Sport Specialization: What It All Means
Rhodri S. Lloyd, lead author of the LTAD Position Statement, provides an abbreviated look at what long-term athletic development is and how strength and conditioning professionals can implement effective training strategies into programming to improve health, well-being, and growth.
Rehabilitation for Law Enforcement Officers
June 1, 2017
In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.
TSAC Facilitators Exercise Science Program design TSAC Report rehabiliitation law enforcement tsac performance team
TSAC Research Review, Issue 38.3
April 1, 2014
This research review covers topics such as the effects of police officer equipment loads, military occupational specialties, and the effects of protective clothing and self-contained breathing apparatus for firefighters.
TSAC Facilitators Exercise Technique Program design mobility injury risk factors protective clothing aerobic capacity Equipment loads
Common Injuries in Ice Hockey – Strength and Conditioning Considerations
October 6, 2023
This article will focus on three common areas of injuries that occur with ice hockey players and some recommended strategies for the strength and conditioning professional.
Coaches Exercise Science Program design Testing and Evaluation Ice Hockey Acromioclavicular Joint Adductor Strain Mobility Medial Collateral Ligament
Measurement of Power
June 1, 2017
It is important for coaches to understand the relationship between commonly measured variables (e.g., displacement, velocity, and force) and their relationship to the derived variable of power.
Coaches Exercise Science kinetic select power testing for power exercise testing strength and conditioning
Core Strength and Functionality with Loaded Carries
July 1, 2016
What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.
Coaches Exercise Technique Program design strength and conditioning Core training
Energy System Training
April 22, 2022
This excerpt from NSCA's Essentials of Tactical Strength and Conditioning aims to educate on some fundamentals of energy systems training in tactical personnel.
TSAC Facilitators Exercise Science Program design Intervals Anaerobic Aerobic Energy Systems Tactical Multi-Stage Fitness Test
Implementing Strength Training to Improve Ruck March Capacity
April 17, 2020
This article describes the various strength training processes that can be implemented to build a soldier’s ruck march capacity.
TSAC Facilitators Program design Ruck March Progressive Overload Load-Carriage Soldiers Strength Training
Taking the Training Outdoors
March 1, 2014
This article includes examples of exercises that can be incorporated into a training program that is performed outdoors. Take advantage of warm weather with these suggestions.
Personal trainers Exercise Technique Program design training outside alternative training methods Personal training
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