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(897 found)

Feasibility and Difficulties of Conducting Research on Professional Firefighters

April 23, 2021

Article Members Only

The purpose of this article is to identify and discuss the difficulties that can arise when performing physiological-based research with firefighters.

TSAC Facilitators Program design Testing and Evaluation Firefighters Research Academy Training Programs

TSAC Research Column – July 2021

April 29, 2022

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Firefighters Police Officers Load Carry Age Soldiers Fitness Field Test Change of Direction

Teaching for Skill Acquisition in Fitness – Best Practices for Fitness Pedagogy

April 16, 2021

Article Members Only

The purpose of this article is to present pedagogical content knowledge to personal trainers aimed to enhance client performance and satisfaction.

Coaches Exercise Science Program design Professional Development Skill Acquisition Observation Feedback Fitness Pedagogy

The Technology Piece – Industry, Academia, and Subject Matter Experts All Working Together for the Best Outcome for the End User

September 24, 2018

Article Members Only

There is growing momentum in the modernization of law enforcement (and other tactical populations) to integrate industry and academic institutions into modernization plans. Tactical Strength and Conditioning Facilitators® (TSAC-F®) can contribute to this collaboration.

TSAC Facilitators Professional Development TSAC TSAC-F Law Enforcement Agency

The Recovery Process

January 1, 2015

Article

Many processes and applications are used for recovery programs but there are certain factors that must be taken into consideration before determining the optimal course of action.

Coaches Program design post workout exercise routine exercise programs personal training exercise program best post workout muscle repair Recovery

Foam Rolling for Performance and Recovery

February 2, 2015

Article

Self-myofascial release (SMR) through the use of foam rolling or other implements is a time and cost-efficient method of increasing performance and recovery.

Personal trainers Exercise Technique exercise recovery self-myofascial release SMR Foam rolling

A Proactive Approach to Health and Performance—Nutrient and Blood Testing

December 1, 2012

Article

The body’s system can be observed by blood testing to help achieve desired results whether training for a competition, pursuing an individual goal, or improving general health.

Coaches Nutrition nutrients blood testing Nutrition

Integrative Neuromuscular Training for Youth

April 1, 2013

Article Members Only

Coaches can help children and adolescents develop athletic ability by including motor skills training into sports practice and training. This approach is called integrative neuromuscular training.

Coaches Exercise Science Program design kids and strength training INT integrative neuromuscular training skill development hs-coaching

Field Hockey

September 10, 2021

Article

This excerpt from Developing Agility and Quickness provides a needs analysis for field hockey and possible program design options for optimal performance outcomes.

Coaches Program design Field Hockey Agility Change of Direction Quickness Speed

Biomechanical Analysis in Practice

May 1, 2017

Article

This article outlines some very basic procedures for video analysis that strength and conditioning professionals can use to identify the physical demands of specific activities.

Coaches Exercise Science Program design Training program design sports performance video analysis video analysis strength training exercise program design

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