(564 found)
Incorporating Variety with Bulgarian Bags
March 3, 2018
This article presents ways to add variety to workouts using Bulgarian Bags as an alternative to kettlebells. It also provides an effective sample Bulgarian Bag program.
Personal trainers Exercise Technique Program design bulgarian bags personal training kettlebell training
Movement Analysis and Biomechanics for Endurance Sports
May 1, 2017
Endurance sports are typically not thought of as highly technical endeavors, but proper movement during training and competition for endurance sports can affect both performance and health.
Coaches Exercise Science Exercise Technique Movement analysis gait analysis sports performance analysis muscular endurance exercises marathon running
Defining, Measuring, and Monitoring Resilience for the Tactical Professional: Part 1 – Allostatic Load Theory: Principles for the Tactical Professional at Home and on the Job
February 4, 2022
This article defines and reviews the allostatic load theory in tactical personnel.
TSAC Facilitators Exercise Science Program design Allostatic Load Theory Tactical Stress TSAC-F
Understanding Inter-Individual Responses to Exercise
December 11, 2020
This article briefly describes how individuals can have the same training program, but have large fluctuations in the adaptation responses due to genetic and life style factors.
Personal trainers Exercise Science Adaptations Genetics Personal Trainer Biological Factors
Volleyball
November 17, 2023
This excerpt from Developing Agility and Quickness aims to provide a snapshot of programming volleyball-specific agility and quickness sessions.
Personal trainers TSAC Facilitators Coaches Program design Volleyball Quickness Speed Agility Jumping Hops
Are the Seated Leg Extension, Leg Curl, and Adduction Machine Exercises Non-Functional or Risky?
June 1, 2017
This article highlights the scientific evidence on exercises like the seated leg extension, leg curl, and adduction machines to highlight their potential benefits on enhanced performance and potentially reducing injury risk.
Personal trainers Exercise Science Program design Safety PTQ injury risk seated leg extension seated leg curl adduction machine personal training
The Training Trap—Building Financial Freedom in an Appointment-Based Career
April 1, 2015
The career path of a personal trainer inherently presents a certain amount of instability and unpredictability, but this does not have to last. There is no reason that personal trainers cannot make great money, afford health insurance, save for retirement, and create more freedom in their lives.
Personal trainers Organization and Administration personal trainer income how to become a personal trainer personal training
The Technology Piece – Industry, Academia, and Subject Matter Experts All Working Together for the Best Outcome for the End User
September 24, 2018
There is growing momentum in the modernization of law enforcement (and other tactical populations) to integrate industry and academic institutions into modernization plans. Tactical Strength and Conditioning Facilitators® (TSAC-F®) can contribute to this collaboration.
TSAC Facilitators Professional Development TSAC TSAC-F Law Enforcement Agency
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