(586 found)
NFL Career Connections Session
June 25, 2021
Ivan Lewis, Head Strength and Conditioning Coach for the Seattle Seahawks National Football League (NFL) team, shares his journey to becoming a strength coach, advice on professional development, how he hires people, and how to work in collaboration with other sports medicine professionals to help athletes return-to-play.
Coaches Professional Development NFL Strength and Conditioning Professional Development
Beyond Sets and Reps: Creating, Mastering, and Evaluating Your Coaching Behaviors
May 7, 2021
From the virtual 2021 NSCA Coaches Conference, Mary Kate Feit, Assistant Professor of Strength and Conditioning at Springfield College, goes beyond the sets and reps of strength and conditioning and focuses on how to reflect inward to evaluate and maximize coaching behaviors.
Coaches Professional Development Coaching Behaviors Cues Communication Evaluation Professional Development
Performance Considerations for the UFC Fighter during Fight Camp
April 30, 2021
Matt Crawley, Strength and Conditioning Coach and Internship Coordinator for the Ultimate Fighting Championship (UFC) Performance Institute, discusses performance considerations around testing and programming for UFC fighters, as well as the role of the strength and conditioning coach within the interdisciplinary team.
Coaches Program design Testing and Evaluation Client Consultation|Assessment UFC Performance Consultation Weight Class Energy Systems Fighting
Optimization of the Critical Speed Concept to Tactical Professionals and Load Carriage
July 3, 2020
From the NSCA’s 2019 Tactical Annual Training, Nathan Dicks explains the Critical Speed Concept. He presents the normative data, parameters for tactical professionals, and how it can be modeled with load carriage for use in prescribing high-intensity interval training.
TSAC Facilitators Program design Testing and Evaluation Load Carriage TSAC-F Firefighters ROTC Soldiers Police 3MT Test
Running with Power
March 27, 2020
In this session from the 2019 NSCA National Conference, Joe Drake, co-owner of Gravity + Oxygen Fitness and Axiom Fitness Academy, discusses power, explains how running power allows you to determine overall effort, and educates on how to test and track running power in order to maximize training efforts.
Personal trainers Coaches Exercise Science Program design Running Power Triple Extension Energy Ground Contact Watts
Learning from Legends
March 4, 2020
Learn from those who were there from the beginning, at the forefront of strength and conditioning, as they provide a historical perspective on the field’s evolution and share lessons learned during this question and answer session from the 2019 NSCA Coaches Conference with Boyd Epley, Meg Stone, Al Vermeil, and Johnny Parker.
Coaches Professional Development Professional Development Strength Coach Legend
Compartmentalizing Physical Training: The Data is on the “Floor”
February 29, 2020
From the 2019 Tactical Annual Training, Rob Hartman reminds coaches that with all the technology out there, coaching the moment can still provide all the data you need. Hartman discusses how to use the data to understand the population, the individual, yourself, and coaching efforts.
TSAC Facilitators Program design Testing and Evaluation Soldiers TSAC Technology Strength Aerobic Data
Warm-Ups for Speed Development
February 4, 2020
In this hands-on session from the 2019 NSCA Coaches Conference, Scott Charland, Manager of Human Performance for Parkview Health Sports Medicine, introduces his “recipe” for movement patterns that focus on speed development. This can easily be placed into a warm-up session prior to a conditioning workout or sport practice.
Coaches Program design Coordination Skipping Sprinting Dynamic Flexibility Bounding Galloping
Age-Appropriate Dynamic Warm Up
December 27, 2019
In this hands on session from the NSCA’s 2019 Coaches Conference, Performance Specialist from the Michael Johnson Performance Headquarters, Kelli Selman, defines the elements of an effective, efficient, and ethical dynamic warm-up. This session also provides practical and age-specific examples to target all elements of athleticism.
Coaches Program design Dynamic Warm Up Skill Suppleness LTAD Thermogenics Movement Preparation
Redefine the Run: 2020 and Beyond
November 25, 2019
In this session from the NSCA’s 2019 Tactical Annual Training, Rob Stanley, a physiologist for the United States Army, reviews historical perspectives of researching the run, current research, and contemporary approaches to training. He also demonstrates current application of 2D kinematic/kinetic feedback, accelerometer, and survey feedback.
TSAC Facilitators Exercise Technique Program design Tactical Environment Relative Intensity Sprint Intervals Endurance Interval Volumes
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