(441 found)
Considerations for Physiological Monitoring of Tactical Personnel
July 1, 2014
Collecting data can be trial and error, but by building a solid foundation prior to data collection and putting the appropriate people and procedures in place, the tactical facilitator can minimize errors while optimizing effort, money, and time.
TSAC Facilitators Program design tsac personnel tsac monitoring
Gravitational Running and the Tactical Athlete
February 4, 2020
The purpose of this article is to review various gravitational running (GR) techniques from an evidence-based approach, then recommend whether to include GR techniques in the training of tactical athletes.
TSAC Facilitators Exercise Technique Program design Cardiovascular Fitness Running Efficiency Tactical Athletes
Simplifying Olympic Lifts: Competency Development for the Tactical Athlete
In this hands-on lecture from the NSCA's 2014 TSAC Conference, TSAC Program Manager Tyler Christiansen introduces the concept of not only teaching the Olympic lifts to tactical athletes, but simplifying them to encourage acceptance and competency.
TSAC Facilitators Exercise Technique Program design TSAC Tactical Athlete Olympic Lifts Teaching Olympic Lifts Coaching Ques
Develop the Basic Movement Patterns before Training for Specificity
June 1, 2017
Instead of tactical athletes initially focusing on training programs that address specific aspects, training programs should emphasize proper movement patterns as a foundation before progressing.
TSAC Facilitators Exercise Technique Training for movement patterns exercise program design TSAC
Common Pitfalls in the Execution and Integration of Performance and Corrective Strategies in Developing Tactical Athletes
April 26, 2014
"Pay attention to the details and the corrective exercises because they set the conditions for the success you're going to have executing the big lifts," Jose Cruz says in this hands-on lecture from the NSCA's 2014 TSAC Conference. Jose identifies and discusses missteps when executing and integrating performance and corrective strategies in the tactical athlete.
TSAC Facilitators Exercise Technique Program design Jose Cruz corrective exercise
Potential Benefits of Exercise for Helping Reduce Depression in Tactical Occupations
May 4, 2025
This article discusses the potential benefits of exercise for helping reduce depression in tactical populations.
TSAC Facilitators Exercise Science Nutrition Client Consultation|Assessment Safety Legal Issues Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Psychological Disorders Adaptive Exercise Fitness Stress Coping Mental Health Tactical Facilitator Occupational Anxiety Depression
Caffeine Use in Tactical Athletes
April 2, 2021
The purpose of this article is to discuss caffeine use in tactical populations and provide recommendations for responsible consumption.
TSAC Facilitators Nutrition Caffeine Coffee Tea Energy Drink Tactical Athlete Dose and Timing
Strategies Aimed at Optimizing Mental Recovery from Training and Occupational Performance
April 30, 2021
The purpose of this article is to provide education surrounding the importance of recovery in tactical populations, identify key aspects of the mental recovery process, and identify strategies Tactical Strength and Conditioning Facilitators® (TSAC-F®) can implement to promote mental recovery when working with athletes.
TSAC Facilitators Exercise Science Program design Mental Recovery TSAC-F Tactical Athletes Relaxation Stress Management
Facility Design Considerations for Tactical Populations
July 21, 2023
This article explains the specific considerations of building a tactical training space and how to maximize the potential of the dedicated space by having a stable of equipment that reflects the needs of the audience.
TSAC Facilitators Professional Development Tactical Facilitators Tactical Athletes HPOCs Facility Design
Understand the Energy Demands of the Tactical Athlete
June 1, 2016
The daily energy requirements of tactical personnel are highly variable, depending on gender, body composition, activities performed, age, and environmental conditions.
TSAC Facilitators Exercise Science energy demands tactical strength and conditioning tsac-f
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