(610 found)
Integrating Plyometric Training for High School Soccer Athletes – Part 2
June 4, 2021
In the second of this two part series, this article will discuss program design with an emphasis on integrating lower limb plyometric training into soccer training to enhance power actions, as well as, consider high school athletes’ biological characteristics and long-term athletic development (LTAD).
Coaches Exercise Technique Program design High School LTAD Plyometrics Maturation Power Soccer hs-coaching
TSAC Report – July 2019 Research Column
March 21, 2020
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Firefighters Specialist Police Warrior Task Sleep Health Tactical Athlete
Creatine Supplementation for Athletes
November 15, 2019
The purpose of this article is to discuss creatine supplementation for athletes by addressing supplementation for athletic performance, recovery, cognition, brain function, safety, contraindications, and other special considerations.
Coaches Nutrition Creatine Supplementation Sports Nutrition Glycogen ATP PCr Creatine
NSCA’s Coaching Podcast, Episode 35: Darnell Clark
Darnell Clark, Director of Strength and Conditioning at Charlotte Country Day School in Charlotte, NC, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his path to becoming a high school strength and conditioning coach, the structure of his high school (Charlotte Country Day) strength and conditioning program, and giving back to the industry.
Coaches Professional Development hs-coaching
Cross Education with the Post-Rehabilitation Process
December 18, 2020
During the rehabilitation process, a client may need therapy outside of the personal trainer’s scope of practice. This article discusses safe and effective modalities that personal trainers can use with clients in the post-rehabilitation phase process.
Personal trainers Exercise Science Program design Cross Education Mirror Training Phantom Limb Rehabilitation Process
Practical Applications and Future Directions of Electromyography use in Tactical Populations
November 20, 2020
This article reviews electromyography (EMG) procedures as well as provides examples of how EMG data analysis has been used in tactical populations.
TSAC Facilitators Exercise Science Exercise Technique Program design Testing and Evaluation EMG Force Output Muscle Activation Load Carriage
NSCA Research Committee Application
Each NSCA SIG has an executive council composed of a chair and at least two members. Applications are accepted from October 1 to December or January 15 annually. Check back during the application window for information on open positions.
3 Field Methods for Assessing Body Composition
May 1, 2017
This book excerpt describes field methods for assessing body composition that are portable and easy to use for assessment of several people in a short time period.
Personal trainers Coaches Nutrition Testing and Evaluation Client Consultation|Assessment BMI body composition test body composition body fat percentage test body fat testing body fat test BMI test
So You Want to Train Tactical Athletes: Becoming a TSAC Facilitator
May 27, 2013
This career series article focuses on the calling of the tactical strength and conditioning facilitator. It touches on the drive, commitment, and dedication necessary to work with tactical populations.
TSAC Facilitators Organization and Administration Professional Development TSAC Becoming a Tactical Strength and Conditioning Coach Careers in Tactical Strength and Conditioning Tactical Athlete
Take Rotational Training to the Next Level
July 1, 2014
This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.
Coaches Exercise Technique Program design core training exercises exercises for the core Rotational training
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2024 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong