(590 found)
Advanced Programming Methods in the Transfer of Training for the Tactical Athlete
April 3, 2020
Cal Dietz, Head Olympic Strength and Conditioning Coach for the University of Minnesota, explains how training is a process that takes time. He shares his insight into the most applicable adaptation and the most effective applications for tactical performance at the 2019 NSCA Tactical Annual Training.
TSAC Facilitators Exercise Science Exercise Technique Program design Program Design Foot Strength Structural Adaptations Hormonal Response Arch Collapse
ACL Protocols with Deceleration Drills for High School Athletes
October 16, 2020
From the NSCA’s 2020 Coaches Conference, Scott Schultz and Beau Smith show hands-on drills for prehabilitation of the anterior cruciate ligament (ACL) to reduce the risk of injury in sport. These drills include posterior chain warm-up exercises, plyometric and balance exercises, and proper landing mechanics to reinforce proper hip and knee positions.
Coaches Exercise Technique Program design Plyometrics Landing Mechanics Balance Deceleration hs-coaching
Don’t Just Be Different… Be a Difference Maker!
July 31, 2015
“The goal of what we’re trying to do is make a difference in someone’s life,” says Gary Schofield in this session from the 2015 NSCA National Conference. Coach Schofield explains areas where you can make a difference for your athletes, including movement efficiency, recovery and regeneration, autoregulation, velocity-based training, and conditioning with purpose.
Coaches Exercise Technique Program design Movement Efficiency VBT Velocity Based Training Recovery Conditioning
Deceleration Progressions from Squat-Lunge to Sprint
July 31, 2017
Learn about Loren Landow’s philosophy-based system of multidirectional training and explore how to best integrate multidirectional training to straight-line speed performance through a full progression of bilateral and unilateral exercises. In this session from the NSCA’s 2017 National Conference, Landow addresses the factors that influence agility with special attention to the feet and hips
Coaches Exercise Technique Program design Deceleration Progressions Squat Lunge Programming Sprinting
Conditioning Program Design Workshop
January 29, 2018
Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting. Ron McKeefery explains the scientific rational behind anaerobic and aerobic conditioning methods and how to use a systematic approach to build a successful conditioning program. In this session from the NSCA’s 2018 Coaches Conference, McKeefery also provides examples of fun, safe, and effective routines.
Coaches Exercise Science Exercise Technique Program design Conditioning Programs Aerobic Training Aerobic Training Program
Teaching Structural Integration and Movement Efficiency
November 1, 2014
In this hands-on session from the 2014 NSCA Personal Trainers Conference, Johnny Gillespie teaches simple ways to cue, feel, and teach others how their body is designed to move as a single cohesive unit. From this experience, assessment for both the personal trainer and client becomes a moment-to-moment and movement-to-movement process.
Personal trainers Exercise Technique Program design injury avoidance strength and conditioning Movement Efficiency Structural Integrity Personal Trainer
Active Resistance Training for the Tactical Athlete
April 30, 2016
Learn about the various forms of active resistance training and how to create active resistance devices that are inexpensive and reduce injury risk compared to traditional log bars and kegs. In this session from the NSCA's 2016 Annual TSAC Training, Jay Dawes also discusses how to progress, regress, and program active resistance into a comprehensive strength and conditioning plan.
TSAC Facilitators Exercise Technique Program design TSAC-F tactical strength and conditioning active resistance training resistance training
Bodyweight Progression to the One-Arm Push-Up
October 29, 2016
Learn to identify and understand the key factors of movement competency and skill acquisition, and how to develop an effective motor learning process using foundational movement patterns. In this session from the NSCA’s 2016 Personal Trainers Conference, Joe Sansalone explains how improving motor control and foundational movement patterns leads to optimal one-arm push-up skill acquisition.
Personal trainers Exercise Technique Program design progressions bodyweight exercise strength and conditioning push-up
Battle Ground Academy Wellness—A Small School Strength and Conditioning Program Geared Toward Developing the Multisport Athlete
July 30, 2015
In this session from the 2015 NSCA National Conference, Fred Eaves outlines some of the most pressing issues associated with developing the multisport athlete. He also explains strategies that can be used in order to deal with these issues while maximizing the multisport athlete’s potential.
Coaches Exercise Technique Program design high school strength and conditioning Multisport athletes Strength and Conditioning Athlete development hs-coaching
Personal Training for the Recreational Downhill Skier
January 1, 2014
This article looks at the movement patterns of downhill skiing and suggests strength and conditioning exercises for the recreational downhill skier.
Personal trainers Exercise Technique Program design Downhill skiing personal training skiing Training for Skiing Skiing
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