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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.
From the 2019 Tactical Annual Training, Rob Hartman reminds coaches that with all the technology out there, coaching the moment can still provide all the data you need. Hartman discusses how to use the data to understand the population, the individual, yourself, and coaching efforts.
TSAC FacilitatorsProgram designTesting and EvaluationSoldiersTSACTechnologyStrengthAerobicData
This article from TSAC 76, describes first responder wellness and the effects of PPE on occupational performance. Visit NSCA online to learn about exercise science and tactical fitness.
This article discusses the benefits of utilizing evidence-based training approaches supported by current strength and conditioning research with law enforcement officer recruits.
TSAC FacilitatorsProgram designLaw Enforcement OfficersPolice Academy RecruitsPhysical Training
This article examines how plant-based diets can effectively support athletic performance. Visit NSCA online to learn more about exercise science and nutrition research.
TSAC FacilitatorsExercise ScienceNutritionTesting and EvaluationClient Consultation|AssessmentSafetyBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional DevelopmentLeucineProteinSupplementsArmy Combat Fitness Test (ACFT)RecoveryOccupational PerformanceMuscle Protein Synthesis (MPS)Essential Ammino Acids (EAA)
This TSAC Report column summarizes physical training outcomes for firefighters and practical guidance on program design and results. Visit NSCA online to read more on firefighter fitness and tactical performance in the fire service.
TSAC FacilitatorsExercise ScienceProgram designOrganization and AdministrationTesting and EvaluationClient Consultation|AssessmentSafetyEmergency ProceduresBasic Pathophysiology and Science of Health Status or Condition and Disorder or DiseaseProfessional Developmentmuscular strengthaerobic capacityfirefightersfitness adaptationstactical circuit programsmultimodal high-intensity interval training (HIIT)periodizationhigh-intensity functional training (HIFT)
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
NSCA Clinics give you the opportunity to get up close and personal with industry experts while immersing yourself in specific knowledge areas such as nutrition, mobility, tactical training, endurance training, sports-specific training and more. Join us at an upcoming clinic to gain in-depth information on specialized topics in a smaller, more interactive setting.