(1,279 found)
Strength and Conditioning for Golf – A Framework for the Higher Handicap Player
October 13, 2023
This article discusses components of a comprehensive pre-design process that aims to help coaches build an effective golf training program.
Coaches Exercise Technique Program design Golf Swing Leg Power Endurance Explosive Power
Resistance Training—General vs Specific Exercises
April 1, 2014
This article proposes that all resistance training exercises can be classified as either “specific” or “general.” How to classify each exercise type and the unique benefits they offer is explained.
Personal trainers Exercise Science Exercise Technique Program design Resistance training strength training
Essentials of Tactical Strength Training and Conditioning, 2nd Edition
Get NSCA’s Essentials of Tactical Strength and Conditioning, Second Edition — a trusted resource for TSAC-F® exam prep and military and public safety training.
Optimizing Athletic Performance – The Role of Red and Infrared Light Therapy in NCAA Strength and Conditioning
June 3, 2025
This article will explore the wide-ranging benefits of photobiomodulation therapy (PBM), specifically in the context of NCAA athletes, and how it has the potential to become a vital tool.
Coaches Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Photobiomodulation (PBM) NCAA Athlete Mitochondrial activity delayed onset muscle soreness (DOMS) endurance muscular recovery RILT
Training Methods and Considerations for Practitioners to Reduce Interlimb Asymmetries
June 1, 2017
Do interlimb asymmetries impact performance and what are some training programs to reduce them?
Personal trainers Coaches Exercise Science Program design infographics asymmetrics Asymmetries
Foam Rolling for Performance and Recovery
February 2, 2015
Self-myofascial release (SMR) through the use of foam rolling or other implements is a time and cost-efficient method of increasing performance and recovery.
Personal trainers Exercise Technique exercise recovery self-myofascial release SMR Foam rolling
NSCA Announces 2026 Peer & Special Recognition Awards
Meet the 2026 NSCA Peer & Special Recognition Awards recipients, who will be recognized for excellence across the profession at the NSCA National Conference.
2026 Award Winners
Congratulations to the NSCA's 2026 awardees for their dedication and contributions to the NSCA and the field of strength and conditioning.
Enhancing Athletic Performance – A Guide to Plyometric Training for High School Athletes
April 22, 2025
This article provides high school strength and conditioning coaches with a comprehensive guide for implementing plyometric training for high school athletes effectively.
Coaches Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Triple extension Neuromuscular coordination Explosive power Speed-strength Stretch-shortening cycle (SSC) High school athletes Plyometric training
Monitoring Training Load in American Football
February 4, 2019
Monitoring training load is essential for determining if athletes are adapting positively or negatively to their training program. This article goes over the various measurement metrics and includes recommendations to monitor training load for football athletes.
Coaches Exercise Science Program design Athlete Monitoring Metrics GPS Training Load Football
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