(369 found)
Rehabilitation for Law Enforcement Officers
June 1, 2017
In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.
TSAC Facilitators Exercise Science Program design TSAC Report rehabiliitation law enforcement tsac performance team
TSAC Report Research Column – December 2020
September 10, 2021
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation
Upper Body Power for Law Enforcement Officers
January 6, 2023
This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.
TSAC Facilitators Program design Law Enforcement Officer Upper Body Power Occupational Duties
Reducing the Load on First Responders
April 1, 2014
In order to move patients, gear, and equipment properly, the first responder must be able to move well themselves. Both unloaded and loaded movement should be examined and trained. One way to achieve this is to train frequently and properly with a constant focus on both mobility and strength in the various positions that are commonly required of first responders.
TSAC Facilitators Exercise Science Program design Organization and Administration tactical strength and conditioning TSAC-F TSAC; first responders
The Role of Exercise in Anxiety and Depression: Background and Practical Considerations
June 1, 2017
Evidence suggests a positive relationship between physical activity, exercise, and mental health. Exercise as a treatment modality is now being considered alongside psychotherapeutic and pharmacological approaches, and the role of specifically trained exercise specialists and personal trainers is an important component of the multi-disciplinary team.
Personal trainers Exercise Science PTQ psychology depression
The Importance of Proper Movement for Marines - Part 3: Evidence-Based Movement Assessment
June 1, 2016
An evidence-based movement assessment could hold Marines accountable for mobility and stability by systematically assessing movement patterns. This article (part three of a four-part series) explains one way that this could be accomplished.
TSAC Facilitators Exercise Technique Program design fitness for Marines movement assessment FMS
How to Manipulate Rest Intervals to Maximize Strength Training Effectiveness
May 26, 2023
This article will review the latest evidence regarding optimal rest intervals, and the science behind them.
Personal trainers Program design Rest Intervals Autoregulation Circuit Training Super Set
Hydration and Electrolyte Considerations for Tactical Athletes
February 1, 2016
It is important for tactical athletes to be aware of their fluid intake and hydration status when training for or performing job duties. This article explains several ways this can be accomplished.
TSAC Facilitators Nutrition rehydrating fitness drinks replenishing electrolytes Hydration
Sports Medicine/RTP Specialist
The Sports Medicine/Return to Performance Specialist Award is given to a sports medicine professional whose work and contributions have significantly impacted the field of sports medicine or rehabilitation for athletes.
TSAC Report – April 2019 Research Column
October 31, 2019
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Exercise Technique Program design Respiratory Response Personal Protective Equipment Musculoskeletal Injuries Metabolism Firefighters OPAT Police Officers Air Force Special Tactics Operators
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