This article explores how personal trainers can use the 1x20 strength-training program to potentially build strength with the older adult client.

The National Strength and Conditioning Association is proud to work with our outstanding partners and thank them for their continued support.

This article breaks down periodization into sequencing and integrating training factors to optimize training outcomes.

What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.

This three-part series shows how personal trainers can create a physically literate cradle-to-grave culture for all, with LTAD as the framework.

The National Strength and Conditioning Association (NSCA) is proud to announce the recipients of the organization’s 2024 Coach of the Year Awards: Professional Strength and Conditioning Coach of the Year: Justin Lovett, MS, CSCS, NSCA-CPT, RSCC*E College Strength and Conditioning Coach of the Year: Brijesh Patel, MA, CSCS, RSCC*E Assistant College Strength and Conditioning Coach of the Year: Kenna Smoak Minnici, MA, CSCS, RSCC*D

This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.