The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.Carwyn Sharp presents, "Taking Research to Practical Application"
Personal trainersCoachesExercise ScienceProgram designProfessional DevelopmentResearchPractical ApplicationFitness and Coaching ProfessionalsStrength and ConditioningPersonal TrainingTraining Considerations
Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.
TSAC FacilitatorsExercise TechniqueProgram designphysical readiness training programworkout routinesfitness trainingphysical trainingarmy obstacle coursePRTObstacle Course Training
The purpose of this article is to propose a training model for the aging firefighter to improve the athletic qualities of aerobic fitness and muscular strength so that they may remain healthier longer into their careers.
The ability to manage the adaptive response, handle accumulated fatigue, and capitalize on the aftereffects established from training is central to the training process.
CoachesExercise ScienceProgram designCentral Concepts Related to PeriodizationPeriodizationstrength trainingrecoverytraining program design
Fitness testing uses a battery of protocols recognized by the scientific community as both reliable and valid, and it measures important fitness constructs such as aerobic endurance, muscular strength, muscular endurance, power, agility, flexibility, and balance.
CoachesExercise Sciencekinetic selectfitness testingfitness assessmentstactical strength and conditioning
The purpose of this article is to address the key elements when designing a training program for firefighters, provide evidence for utilizing circuit training, and suggest recommendations on how to incorporate circuit training into the training program.
This article explores the concept of how lifestyle behaviors encouraged at the high school-level could affect fitness during adulthood, with a focus on both sport and strength and conditioning participation.
This article is the ninth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.