(439 found)
Optimizing Performance – Strategic Approaches to Nutrition for Soccer Players
September 6, 2024
The purpose of this article is to emphasize the critical need for a nutrition strategy that aligns with the specific demands inherent in the sport of soccer.
Coaches Nutrition Soccer Nutrition Protein Hydration Carbohydrates Supplements Fats
Essentials of Strength Training and Conditioning, 5th Edition
Get the Essentials of Strength Training and Conditioning, Fifth Edition — a trusted resource for strength and conditioning professionals and CSCS® exam prep.
Exercise Technique: Front Squat
May 1, 2015
Exercise Technique: Front Squat
Coaches High school coaching sports conditioning coaching technique sports training recovery hs-coaching
NSCA’s Coaching Podcast, Episode 106: Thadeus Jackson
Thadeus Jackson, Assistant Strength and Conditioning Coach of the Green Bay Packers National Football League (NFL) team, talks to the NSCA Coaching and Sport Science Program Manager, Eric McMahon, about the importance of a support system in your career. Topics under discussion include the dynamics of working with professional athletes and how strategic data collection can make your organization better.
Find Thadeus on LinkedIn: Thadeus Jackson | Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs
Coaches Professional Development
Speed – Learned Skill or Genetic Trait?
January 14, 2022
The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.
Coaches Exercise Science Speed Genetics Fiber Type Neural Fatigue Genetic Expression
Ice Hockey Special Considerations – The Goaltenders
February 17, 2023
The purpose of this article is to investigate a few important considerations for the ice hockey goaltender: common injuries, specific physical characteristics and conditioning, and the mental game.
Coaches Program design Ice Hockey Goaltender Hip Injuries Power
Working around a Client’s Low Back Pain – Strategies and Exercise Progressions
July 14, 2023
The primary focus of this article is to provide personal trainers with an evidence- and practice-based approach to exercise selection and implementation in those with low back pain.
Personal trainers Exercise Technique Program design Client Consultation|Assessment Low Back Pain Personal Trainers Muscular Development Fracture
From Basic to Dynamic – Medicine Ball Training for the Multi-Sport High School Athlete
October 18, 2024
This article provides medicine ball exercise progressions to help build athleticism in youth athletes.
Coaches Exercise Technique Program design Coordination Power Athleticism Medicine Balls High School
Does Training to Failure Maximize Muscle Hypertrophy?
March 27, 2020
This infographic discusses factors to consider when training to muscle failure.
Personal trainers TSAC Facilitators Coaches Program design Infographics Hypertrophy Recovery Frequency
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