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(217 found)

Prescription Exercise Programming in Preparation for the Army Combat Fitness Test

February 24, 2023

Article Members Only

This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.

TSAC Facilitators Program design Army Army Combat Fitness Test Soldiers Fitness

First Responder Research Column – State of the Fire Service – Physical Training Interventions

May 15, 2026

Article Members Only

This TSAC Report column summarizes physical training outcomes for firefighters and practical guidance on program design and results. Visit NSCA online to read more on firefighter fitness and tactical performance in the fire service.

TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development muscular strength aerobic capacity firefighters fitness adaptations tactical circuit programs multimodal high-intensity interval training (HIIT) periodization high-intensity functional training (HIFT)

Upper Body Power in Mixed Martial Arts

March 17, 2023

Article Members Only

The purpose of this article is to justify the importance and advantage to properly incorporate upper body power (UBP) training in Mixed Martial Arts (MMA) athletes.

Coaches Program design Testing and Evaluation Mixed Martial Arts Upper Body Power Velocity Potentiation

Sport Science Load Monitoring Practices, Application, and Practicality for First Responders – Part II

August 29, 2025

Article Members Only

This TSAC Report article discusses the training load of GPS technology and blood lactate monitoring for first responders. Visit NSCA online to learn more about tactical fitness.

TSAC Facilitators Exercise Science Exercise Technique Organization and Administration Testing and Evaluation Client Consultation|Assessment Professional Development Biometrics Heart Rate Monitoring Sport Science Physiological Response Blood Lactate Athlete-Generated Data Sport Performance GPS Technology

Upper Body Power for Law Enforcement Officers

January 6, 2023

Article Members Only

This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.

TSAC Facilitators Program design Law Enforcement Officer Upper Body Power Occupational Duties

TSAC Research Review, TSAC Report 41

June 1, 2016

Article Members Only

This article is the sixth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Technique Program design job task analysis FMS functional movement screen Load carriage tactical strength and conditioning TSAC exercise

NSCA’s Coaching Podcast, Season 6 Episode 8: Georgia Giblin

Podcast

Learn about the emerging field of biomechanics in professional baseball from Georgia Giblin, the Director of Performance Science for the Detroit Tigers Major League Baseball (MLB) team. Giblin shares her professional journey with NSCA Coaching and Sport Science Program Manager, Eric McMahon, from working with Olympic athletes in Australia to educating coaches on emerging technology tools within MLB. This episode features discussion on the recent growth of athletic performance departments, the current state of sport science in the United States, and the helpful role of strength and conditioning coaches in supporting sport science initiatives. Connect with Georgia on Twitter: @GeorgiaGiblin| Find Eric on Instagram: @ericmcmahoncscs or Twitter: @ericmcmahoncscs

Coaches Professional Development

How to Modify the Back Squat for Lower Back Pain

December 2, 2022

Article Members Only

This article seeks to provide personal trainers with eight brief modifications that clients can benefit from if they suffer from both acute and chronic lower back pain (LBP).

Personal trainers Exercise Technique Program design Low Back Pain Conventional Back Squat Machine Bracing Core Stability

Occupational Physical Fitness Tests for Police Officers—A Narrative Review

January 8, 2019

Article Members Only

Occupational police tests described in the literature can serve as indicators of the occupational performance of their employees. In addition, practitioners in charge of police training should develop and employ obstacle courses composed of critical work tasks, as they may be strongly related to tests of aerobic endurance, strength, muscular endurance, and agility.

TSAC Facilitators Testing and Evaluation TSAC Tactical Training Police Testing Occupational Fitness Test

Speed – Learned Skill or Genetic Trait?

January 14, 2022

Article Members Only

The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.

Coaches Exercise Science Speed Genetics Fiber Type Neural Fatigue Genetic Expression

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