(184 found)
Boots on the Ground: Strength and Conditioning in the United States Army – Lessons Learned from a Year Coaching Infantrymen
John Mata writes about his experience as a Tactical Strength and Conditioning Facilitator® (TSAC-F®) and his opportunity to be part of a pilot program directed by United States Army Forces Command (FORSCOM).
TSAC Facilitators Program design Organization and Administration TSAC Facilitator Army Tactical Strength and Conditioning
Programming the General Population for Optimal Fitness—10 Important Movement Patterns
November 26, 2018
Developing a program for a general population client requires understanding their movement needs. Expand your training programs by implementing all ten of the major human movement patterns.
Personal trainers Program design Movement Pattern General Population Fitness Programming
Special Interest Groups
Make the most of your membership by engaging with others through one or more Special Interest Groups (SIGs).
Maintaining Health and Fitness in Parenthood
October 4, 2024
This article will explore aspects of the struggle of parents to maintain personal wellness with pre-school age children and offer strategies that may help personal trainers or their clients increase quality of life
Personal trainers Exercise Science Nutrition Program design Professional Development
Tactical Facilitators in Firefighting
January 1, 2015
Advice and guidance for firefighter-specific TSAC practitioners and trainers, including steps to building a health and wellness program for firefighters.
TSAC Facilitators Program design strength and conditioning for firefighters training firefighters tactical strength and conditioning
Concurrent Cognitive and Physical Fitness Training – Part Two
March 29, 2024
This article builds upon a previous article on the potential benefits personal trainers can offer clients by combining both cognitive and physical training.
Personal trainers Exercise Science Program design Professional Development
Heart Rate Response to Psychological Stress—Importance of Stress Education for Law Enforcement Recruits
April 8, 2019
Law enforcement officers can experience psychological and physical stress in most of every part of their day, even starting from the first day of the academy. This article looks at Heart Rate Response in relation to stress, and interventions to manage stress through the academy.
TSAC Facilitators Exercise Science Heart Rate Response Stress HR Monitoring Law Enforcement
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