(1,734 found)
Hierarchical Structure of Periodization Cycles
August 24, 2018
The periodization of training is facilitated by a hierarchical structure that allows for several distinct interrelated levels that can be used in the planning process. Each level of the periodization process should be based on the training goals established for the athlete or team.
Coaches Program design Periodization Program Design Training Load Training Volume
Factors Determining Quickness: Anticipation
May 1, 2017
Scenarios that provide a stimulus relevant to the sporting environment may help athletes develop better anticipation skills through the refinement of search strategies, response speed and accuracy, pattern recognition, and decision-making abilities.
Coaches Exercise Science speed training agility anticipation
Load Carriage – Programming for Special Operations Forces
April 28, 2023
This narrative review will focus on the research related to tactical load carriage and on a program recommendation to maximize strength and endurance adaptations in Special Operations Forces (SOF).
TSAC Facilitators Exercise Technique Program design Special Operations Forces Load Carriage Stress Inoculation Training Readiness
Tactical Fitness Research Presented in 2015
October 1, 2015
This article summarizes several sessions at the American College of Sports Medicine (ACSM) 62nd Annual Meeting, held in San Diego, CA, May 27–30, 2015 that examined various aspects of tactical performance.
TSAC Facilitators Nutrition Exercise Technique Program design tactical strength and conditioning sport science research
Order of Exercises: Training in a Fatigued State
May 1, 2015
Joe Kenn, MA, CSCS,*D, RSCC, spoke at the NSCA's National Conference about training and the impact of training in a fatigued state.
Coaches Exercise Science Program design conditioning power endurance fatigue
Get to the Game Stay in the Game
July 30, 2012
Dan Dalrymple, head strength coach for the New Orleans Saints, spoke about strategies for designing programs with a goal of injury prevention and management.
Coaches Program design Strength and Conditioning Head Coach Injury Prevention Injury Managment
Periodization and Programming for Strength Power Sports
January 30, 2012
Respected strength coaches Mike Stone and Meg Stone spoke about periodization and programming for strength power sports at the 2012 NSCA Coaches Conference.
Coaches Program design Programming Strength and Conditioning Periodization Strength and Power Athlete 2012-Coaches-Conference
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