(406 found)
Microdosing and the Tactical Athlete – Considerations and Opportunities for Time-Critical Performance
December 16, 2022
This article explains the potential benefits of microdosing training with tactical athletes.
TSAC Facilitators Program design Tactical Athlete Microdosing Resistance Training
Leave No Stone Unturned—Training for Success in the NFL Combine
March 4, 2019
The NFL Combine is a week-long evaluation process that allows NFL scouts, coaches, general managers, and owners to get an up-close and personal evaluation of the talent that comprises the given year’s draft class. This is a day-by-day program outline to maximize results and effort for the NFL combine.
Coaches Program design Testing and Evaluation NFL Combine Football Athlete Testing
Rehabilitation for Law Enforcement Officers
June 1, 2017
In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.
TSAC Facilitators Exercise Science Program design TSAC Report rehabiliitation law enforcement tsac performance team
Stability and the Squat: Front-Loaded versus Back-Loaded Squatting—Part 4
June 1, 2017
Squatting may be commonplace in the weight room, but proper execution of this great exercise is difficult. Strength and conditioning coaches will need to properly select exercises and cue their athletes in a way that not only allows for a proper stabilizing strategy to occur, but promotes it.
Coaches Exercise Science Exercise Technique NSCA Coach squat front squat back squat
Evidence-Based Exercise for Structural Firefighters—A Brief Review
September 11, 2020
The purpose of this article is to address the key elements when designing a training program for firefighters, provide evidence for utilizing circuit training, and suggest recommendations on how to incorporate circuit training into the training program.
TSAC Facilitators Program design Firefighters Fire Suppression Tasks Equipment Carry TSAC-F
5 Reaction Drills to Build Quickness
May 1, 2017
This book excerpt provides examples of quickness drills that may improve the ability to identify a specific stimulus and to respond quickly and appropriately.
Coaches Exercise Technique Program design Agility ball drops drill shuffle reaction ball drill wave drill reactive sprint and backpedal drill reactive gear drill drills to improve quickness how to improve reaction times quickness
Include Closed-Chain and Open-Chained Core Exercises
December 26, 2020
This excerpt from Developing the Core briefly defines closed- and open-chain exercises and their respective roles in training.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Closed-chain Exercise Open-chain Exercise Trunk Core Musculature
Developing Strength, Power, and Endurance in the Brazilian Jiu Jitsu Athlete
October 27, 2023
This article seeks to help coaches understand the demands of Brazilian jiu jitsu on athletes, as well as appropriate training strategies to improve performance potential.
Coaches Program design Brazilian Jiu Jitsu Grip Strength Grappling Maximum Aerobic Speed
Gluteal Muscle Strength and Activation, and the Relation to Knee Pain
April 1, 2019
This article focuses on exercises that strengthen the gluteal muscles for abduction to help reduce knee pain in full range of motion and promote proper movement in the primary knee joints.
TSAC Facilitators Exercise Technique Program design TSAC Glute Muscle Knee Pain Proper Movement
The Double-Knee Bend—Characteristics and Coaching Points
September 3, 2019
The purpose of this article is to present and discuss the phases of the pull that precede the power position, as well as present some suggestions for how to coach these positions.
Coaches Exercise Technique Power Snatch Clean Triple Extension Olympic Weightlifting
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