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College Strength and Conditioning Coach of the Year Award
The College Strength and Conditioning Coach of the Year Award is given to an outstanding Certified Strength and Conditioning Specialist® (CSCS) to recognize their dedication to improving athletic performance with safe and effective science-based programs.
NSCA’s Coaching Podcast, Episode 38: Tobias Jacobi
Tobias Jacobi, CSCS,*D, RSCC*D, the Strength and Conditioning Coach at Strong Rock Christian School, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about his experience transitioning from college to high school strength and conditioning.
Coaches Professional Development hs-coaching
Cadavers in Motion
Have you ever struggled to understand anatomy photos in textbooks and apply those images to real-life movement? Check out celebrated movement specialist Dr. Grove Higgins lab demonstration from the 2019 Personal Trainers Virtual Conference.
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
May 22, 2020
This excerpt from NSCA’s Essentials of Personal Training, Second Edition briefly reviews the role of oxygen uptake in exercise.
Personal trainers Exercise Science Oxygen Deficit Energy EPOC Aerobic Anaerobic
Glute Ham Raise
January 18, 2020
This excerpt from the book Exercise Technique Manual for Resistance Training, 3rd Edition, discusses the proper technique for the glute ham raise exercise.
Personal trainers TSAC Facilitators Coaches Exercise Technique Glute Ham Raise Exercise Technique
Adaptations of Cartilage to Anaerobic Training
December 20, 2019
This article summarizes the adaptations of cartilage via anaerobic training.
Personal trainers TSAC Facilitators Coaches Exercise Science Cartilage Anaerobic Training Synovial Fluid Articular Cartilage
Tests of Core Muscle Power
May 1, 2017
This article describes two different methods for testing core muscle power. Both of the described methods utilize medicine ball throws.
Coaches Testing and Evaluation Core strength fitness assessment core muscle power core power
Building a Career for the Performance Trainer
May 1, 2015
Diana Vives, MS, CSCS,*D, presents, "Building a Career for the Performance Trainer"
Coaches Professional Development Coaching Personal Trainer Performance Trainer Conference Career
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