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Adapting to the Digital Transformation of the Fitness Industry
October 15, 2021
This article presents advice on how personal trainers can step up their digital footprint and be successful in unprecedented times.
Personal trainers Professional Development Fitness Industry Personal Training Clients
From the Field Two-Part Series: Part 1 – The Benefits of Alternative Licensure for Strength and Conditioning Coaches Pursuing Physical Education Teaching
March 1, 2024
This article will explore the benefits of alternative licensure programs for strength and conditioning coaches aspiring to become physical education teachers.
Coaches Professional Development Physical Education K-12 Fundamental Movement Patterns Health and Wellness
Importance of Core Development for Soccer Players
May 23, 2025
The purpose of this article is to examine the critical role of core stability in soccer performance.
Coaches Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Injury Risk Agility Balance Training Modalities Functional Movement Soccer Performance Isometric Exercise Abdominal core
TSAC Research Column – January 2023
August 11, 2023
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Military Training Yoga Firefighters Recruits Law Enforcement
TSAC Research Column – April 2022
November 4, 2022
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Science Program design Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Legal Issues Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Firefighters Law Enforcement ROTC Cadets Ruck March Skeletal Muscle
Tracking Training Load and its Effect on Injury Risk and Fitness
September 9, 2019
The aim of this article is to provide those working with tactical populations an introduction into tracking training load to mitigate injury risk while concurrently optimizing fitness.
TSAC Facilitators Program design Training Load Rate of Perceived Exertion Intensity External Load Internal Load
Rehabilitation for Law Enforcement Officers
June 1, 2017
In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.
TSAC Facilitators Exercise Science Program design TSAC Report rehabiliitation law enforcement tsac performance team
Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries
October 1, 2017
Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.
TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition
Progression for First Responders to Help Prevent Lifting Injuries
April 1, 2013
This article contains a sample progression to use with high call volume fire departments to help maintain mobility while building job-specific strength and avoiding a hyper-fatigued state.
TSAC Facilitators Exercise Technique Program design Safety safe lifting lifting injuries fitness for EMT fitness for firefighters TSAC
Considerations for Physiological Monitoring of Tactical Personnel
July 1, 2014
Collecting data can be trial and error, but by building a solid foundation prior to data collection and putting the appropriate people and procedures in place, the tactical facilitator can minimize errors while optimizing effort, money, and time.
TSAC Facilitators Program design tsac personnel tsac monitoring
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