(190 found)
Fall Prevention Program Recommendations for an Aging Population
August 5, 2022
This article will discuss the role of strength training, stretching, and functional mobility exercises in reducing falls in older adults and provide a guide for creating a program.
Personal trainers Program design Older Adult Fall Prevention Balance Flexibility
The Red Light – Green Light System – A Simple Tool to Assess and Individualize Group Training
February 9, 2020
This article introduces a potential solution for programming in the large group fitness setting with a wide variety of fitness levels.
Personal trainers Program design Client Consultation|Assessment Client Assessment Modifications Exercise Selection
The Strength and Conditioning Professional’s Role in Preventing Falls of Older Adults
June 1, 2017
This article reviews common risk factors for falls, discusses practical means to assess risks, and proposes training strategies and other avenues aimed at reducing the risk of falling in older adults.
Personal trainers Exercise Science Testing and Evaluation Client Consultation|Assessment Safety Personal trainer fall prevention personal training for the elderly
Considerations for Training Sedentary Populations
August 18, 2023
This article identifies considerations and practical training ideas for training sedentary populations.
Personal trainers Program design Sedentary Personal Training Goal Setting Habits
Battalion Integration of Physical Performance Experts
October 6, 2023
This article explores the challenges and successes of integrating physical performance experts at the battalion level.
TSAC Facilitators Program design Organization and Administration Professional Development
Skill-Based Key Performance Indicators
November 3, 2023
This brief excerpt from NSCA’s Essentials of Sport Science discusses skill-based key performance indicators (KPIs).
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Testing and Evaluation Professional Development Key Performance Indicators Gymnastics Fencing Biomechanical
Measurement and Evaluation in a Microdosed Training Program
January 6, 2023
This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.
Coaches Program design Testing and Evaluation Needs Analysis Testing Basketball
Periodized Nutrition and Metabolic Flexibility for Special Operators
April 1, 2014
The extent to which a special operator’s training schedule can be planned in advance is often limited due to their unpredictable operational demands. However, there may be opportunities to plan for specific training during certain periods.
TSAC Facilitators Exercise Science Nutrition sports nutrition periodization tactical athlete military athlete; tactical strength and conditioning TSAC
Training for Connective Tissue Adaptations
August 2, 2024
This article takes a closer look at training strength and stiffness in connective tissues.
Coaches Exercise Science Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Connective Tissue Stretch Shortening Cycle Rehabilitation ACL Tendon Ligament Plyometrics
Post-Rehabilitation Programming—Lateral Ankle Sprains
January 22, 2019
Ankle sprains are an extremely common injury of both sports and everyday life. In the post-rehabilitation setting, it is important to first identify and then address deficits in ankle, hip, and knee range of motion and strength.
Personal trainers TSAC Facilitators Coaches Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Lateral Ankle Sprain Ankle Sprain Rehabilitation
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