(1,471 found)
Diversity and Inclusion in Athletics: The Role of a Strength Coach
January 31, 2016
Strength coaches play a pivotal role in the performance of athletes. In this session from the 2016 NSCA Coaches Conference, Korrey Hammond explains the importance of diversity and inclusion for athletes at any level, as they are factors that should not be overlooked.
Coaches Exercise Science Organization and Administration Athletic Performance Role of Strength and Conditioning Coach Inclusion in Athletics Strength and Conditioning Coaches
Training with an Integrated Approach: Examining and Organizing Conditioning Effects
April 29, 2017
In this session from the NSCA’s 2017 TSAC Annual Training, Matt Devine demonstrates the use of physical therapy exercises to enhance restorative and strength accessory work appropriate for various injury histories. Also discussed is a mindfulness practice to enhance recovery from injury and self-regulation.
TSAC Facilitators Coaches Exercise Technique Program design Professional Development recovery exercises mindfulness physical therapy 2017-TSAC-Annual-Training
Bridge: Appropriate Squat Progress for the Everyday Athlete, with Mandy Nice
January 22, 2019
The squat is one of the most essential movements in life and performance. In this Bridge video, Mandy Nice goes over the proper progressions for individuals to successfully and safely perform the squat.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Squat Technique Squat Progression Mandy Nice
Bridge: Warm up complexes and progression to train for increased rate of force development, with Nick Savage
October 29, 2018
Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development.
Coaches Exercise Technique Program design Olympic Lifts Progressions Rate of Force Development Power Development
Bridge: Shoulder Function during Overhead Lifting Tasks
November 2, 2015
This video demonstrates optimal joint kinematics at the shoulder complex for overhead lifting tasks as well as a screening process to provide coaches with a tool to assess an athlete’s suitability for overhead lifting.
Coaches Exercise Technique scapulothoracic joint scapula glenohumeral joint impingement overhead lifting trapezius traps serratus anterior
Milk – A Multi-Faceted Food
December 3, 2019
This article discusses the macronutrients and micronutrients that are in milk and provides information to help athletes better comprehend the benefits of consuming milk as part of their nutritional intake.
Coaches Nutrition Nutrition Milk Recovery Calcium Vitamins
Employee or Independent Contractor? Guidelines for Classifying Workers
November 27, 2020
Some positions within the fitness industry can be tricky to classify. This article helps businesses decipher the difference between a hired employee and an independent contracted position.
Personal trainers Legal Issues Professional Development Independent Contractor Employees Taxes Audits
The Prevalence of Muscle Dysmorphia in Adolescents and What to Look For
March 1, 2015
This article discusses what muscle dysmorphia is, the ways in which adolescents can fall victim to it, and how to intervene when body image becomes distorted.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease strength and conditioning resistance training youth training guidelines hypertrophy muscle dysmorphia
Conditioning Preparation for Multi-Stage Events – The Example of the Marathon des Sables – Part 1
October 13, 2025Coaches Exercise Science Exercise Technique Program design Organization and Administration Testing and Evaluation Client Consultation|Assessment Safety Emergency Procedures Legal Issues Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Professional Development Mental Health Musculoskeletal Heath Recovery Endurance Training Sport Performance Marathon des Sables (MdS) Training Volume
Bridging the Gap between Traditional Strength Training and Sports Science
December 22, 2021
From the 2021 NSCA’s Coaches Conference, Assistant Athletic Director for Loyola Marymount University and Head Strength and Conditioning Coach for the Los Angeles Sparks Women’s National Basketball Association (WNBA) team, Kelly Dormandy, discusses how wearable sports technology can help coaches make more informed decisions for programming and training.
Coaches Exercise Science Program design Professional Development GPS Heart Rate Variability Training Intensities Speed Zones Training Loads
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