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This article presents information about assessing speed and agility in a controlled environment with a test that is similar to the actual demands of a specific sport.

This excerpt from Strength Training briefly discusses glycemic index and glycemic load.

This three-part series shows how personal trainers can create a physically literate cradle-to-grave culture for all, with LTAD as the framework.

Athletic performance can be enhanced through the use of implementing various unstructured, semi-structured, and structured play from the 12 types of play. These can be performed in the weight room, at a sports practice, or even at home.

This three-part series will show how personal trainers can create a physically literate cradle-to-grave culture for all, with LTAD as the framework. This article addresses awareness of LTAD and why is it important for personal trainers.

This excerpt from Developing Speed describes an agility drill that aims to develop change of direction.

The purpose of this article is to bring awareness and provide an overview of emerging areas within strength and conditioning and sport science.

Castle View High School Strength and Conditioning Coach says science is leading to safer training methods being used in high school weight rooms.