(157 found)
Simplicity is Key—Strategies for Improving your Coaching and Communication
September 17, 2018
Establishing a relationship and communicating with your clients in simplified terms that they can understand is a critical aspect of the training process. If you are not taking the time to do this, start now, and it will make the whole experience better for everyone involved.
Personal trainers Program design Client Consultation|Assessment Communication Personal Trainer Client Interaction Coaching Cues
Myofascial Release (MR): Massage and Foam Rolling
February 29, 2020
This excerpt briefly explains myofascial release, self-myofascial release strategies, and benefits of these techniques.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Myofascial Release Soft Tissue Foam Roller Range of Motion Fibrous Adhesions
Critical Evaluation of the Wim Hof Method
March 19, 2021
Through this article, personal trainers should understand the extremes of the Wim Hof method, and instead encourage clients to follow scientifically-backed deep breathing and cold therapy practices to supplement a well-rounded exercise program.
Personal trainers Exercise Science Program design Breathing Meditation Cold Exposure Personal Trainer
From Successful Trainer to Gym Owner—9 Steps to Open Your First Facility: Part 3
October 29, 2018
In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.
Personal trainers Organization and Administration Professional Development Personal Training Facility Business Development Gym Owner Steps to Owning Gym
Supplemental Land Training Considerations for the Recreational Surfer
July 22, 2022
This article outlines some programming considerations for the recreational surfer.
Personal trainers Program design Surfing Programming Mobility Core Paddling
Kids Must Strength Train – A Call to Action
November 6, 2020
This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.
Personal trainers Exercise Science Program design Resistance Training Youth Athleticism SAID Principle Motor Development
How Social Media Affects the Legal Rights of Employees
June 4, 2016
While social media can serve as an efficient business tool, it can also complicate the legal rights of the entrepreneurs who use them. This article focuses on three specific—and perhaps surprising—ways in which social media can alter the employment rights of fitness professionals and the gyms they work for.
Personal trainers Legal Issues Professional Development NSCA-CPT personal training employment Social media
Maintaining Health and Fitness in Parenthood
October 4, 2024
This article will explore aspects of the struggle of parents to maintain personal wellness with pre-school age children and offer strategies that may help personal trainers or their clients increase quality of life
Personal trainers Exercise Science Nutrition Program design Professional Development
Five Dietary Adjustments that Support Personal and Planetary Health
September 30, 2022
This article emphasizes environmental and nutritional dimensions in which there is enough robust evidence to make meaningful recommendations for sustainable nutrition practices.
Personal trainers Nutrition Professional Development Nutrition Food System Farms Environment Eating Habits
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