Free CEUs with Membership
NSCA Membership - Powering Your Continuing Education
Stay on top of the latest knowledge of strength and conditioning, and increase your professional expertise through the latest NSCA continuing education.
Members can take advantage of up to 12 free CEU opportunities each year along with generous event, NSCA store and recertification discounts. Not sure if you are a member? You can log in to your NSCA Account; if you are a member your membership type will be listed under your name on the “My Account” home page. Or join today by using the "Become a Member" link at the top of this page.
Access Free CEU Opportunities
NSCA members gain access to select complimentary quizzes, each for a limited time. Once the complimentary period ends, the quiz will be offered at standard rates. Current offers available to members are below.
We are offering three (3) Free CEU Opportunities for March and April and another three (3) for May and June in 2024. Get a jump start on your continuing education and take full advantage of your membership benefits.
FLYWHEEL ECCENTRIC TRAINING: HOW TO EFFECTIVELY GENERATE ECCENTRIC OVERLOAD
Eccentric resistance training has been shown to elicit beneficial effects on performance and injury prevention in sports because of its specific muscular and neural adaptations. Within the different methods used to generate eccentric overload, flywheel eccentric training has gained interest in recent years because of its advantages over other methods such as its portability, the ample exercise variety it allows and its accommodated resistance. Only a limited number of studies that use flywheel devices provide enough evidence to support the presence of eccentric overload. There is limited guidance on the practical implementation of flywheel eccentric training in the current literature. In this article, we provide literature to support the use of flywheel eccentric training and present practical guidelines to develop exercises that allow eccentric overload. Members' Free Access: 7/1/2024 - 8/31/2024
SARCOPENIA AND AGING
From the 2022 Personal Trainer Virtual Conference, Robert Linkul outlines the devastating effects of sarcopenia and how detrimental it is to the aging body. He offers guidance about programming that will specifically assist older adults in gaining or maintaining muscle mass as they age, and highlight the most effective and efficient resistance training exercises that will help older adults get strong quickly. Members' Free Access: 7/1/2024 - 8/31/2024
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