Northeast Regional Conference

Sponsored by Matrix Fitness

This presentation will discuss some pearls of wisdom from the career of the NSCA's founder and first president. Learn some tips and tricks to help you reach greatness from the University of Nebraska's first strength & conditioning coach.

This session will help you learn how to maximize small snippets of time with micro-lifts and focused movement preparation in order to tap into an athlete's full potential.

• Equip coaches with the tools and techniques necessary to enhance their players' ability to make quick, strategic decisions during high-pressure game situations
• Teach coaches how to instruct their players in effectively creating and closing space on the field, which is crucial for dominating both offensive and defensive plays
• Provide a structured framework for coaches to integrate advanced agility drills into their regular training programs, ensuring these drills are executed effectively and lead to measurable performance improvements

Sponsored by Hawkin Dynamics

This presentation will allow you enjoy your lunch while learning about the technology behind Hawkin Dynamics force plates and their applications in various settings.

• Dive into the ways in which a training environment can be set up to optimize engagement and buy-in
• Understand the motivations of the youth athlete from the recrecational to the competive individual
• Begin to create strategies to thoughtfully integrate sport science into your daily practice

This presentation will cover the essentials you need to know about the pelvic floor anatomy, function, common signs of dysfunction, and importance for your athletes. We will talk about the role of the pelvic floor in maintenance of IAP, how the diaphragm is involved, and why kegels are not always recommended. We will look at actionable steps you can take to help your athletes improve their awareness of their pelvic floor health, and how to co-manage care when problems arise.

This session will cover the fundamentals of plyometric conditioning including; practical concept, phases, technique, plyometric exercise continuum, exercise prescription guidelines and safety considerations.

Sponsored by Matrix Fitness