Arizona State Clinic

This presentation will empower your attendees with a revolutionary but practical approach by elevating their critical thinking and program design applicable to either high performance, injury prevention or rehabilitation following injury. This concept can be implemented for any sport, age or skill level. It will provide your attendees the competitive edge in an overly saturated market.

• Understanding the unique physical demands - attendees will identify the occupational challenges and performance requirements specific to police officers and firefighters
• Integrate functional movement and injury reductions - recognize key movement patterns and strategies to reduce injury risk while improving on-duty performance
• Design tactical-specific training programs - learn to build evidence-based strength and conditioning programs tailored to the needs of first responders

• What sarcopenia & frailty are and how they lead to falls
• What the most recent research says to overcome sarcopenia
• How to use the research to create programs that really work
• Robert’s favorite exercises that get clients strong, quickly!!

The purpose of this presentation is to understand how training periodization determines nutrition periodization, including sport-specific pre- and post-workout fueling, and to recognize key symptoms of nutrient deficiency that may lead to detriments in performance.

• Discuss the role of individualized protocols for pre- and post-workout nutrition depending on type of sport & level of the athlete
• Describe how training periodization determines nutrition periodization
• Discuss the role of intensity & appetite relative to nutrient intake and timing, and determine when supplements might be necessary

• Identify key behavioral drivers of program adherence in general population clients
• Apply Flexible Steel concepts to enhance mobility, strength, and variety within foundational training frameworks
• Design adaptable strength programs that maintain progressive overload without monotony
• Coach movement regressions and variations that meet clients where they are mentally and physically
• Implement training environments that balance challenge, novelty, and consistency

• Individualized Coaching: Coaches should recognize and respond to the unique needs, abilities, and personalities of each athlete, rather than treating them all the same
• Holistic Impact: Coaching should go beyond physical training to nurture the heart and mind, becoming a meaningful and potentially life-changing part of athletes’ experiences
• Inclusive Inspiration: Coaches must inspire and uplift all athletes—from the stars to those who rarely play—helping each one feel valued and supported in their journey